Calories in Beef Sirloin Steak, lean only, broiled

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

There are 207 Calories in Beef Sirloin Steak, lean only, broiled . Know the complete nutritional facts table of these Calories in Beef Sirloin Steak, lean only, broiled from the below online calculator.

207 Calories

Quantity

Serving

Fat

6.5 _g

Carbs

0 _g

Fiber

0 _g

Protein

34.5 _g

Calorie Burn Time

How long would it take to burn off 207 Calories of Beef Sirloin Steak, lean only, broiled ?

Swimming

17 minutes

Jogging

24 minutes

Cycling

32 minutes

Walking

57 minutes

Nutrition Facts

Calories 207		(207 kJ)
		% DV*
Total Fat	6.5 g	10 %
Saturated Fat	2.5 g	12 %
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	2.6 g
Cholesterol	66 mg	22 %
Sodium	72 mg	3 %
Total Carbohydrate	0 g	0 %
Dietary Fibers	0 g	0 %
Sugar	0 g
Protein	34.5 mg
Calcium	1423 mg
Potassium	444 mg
Alchol	0 mg
Iron	2 mg
Vitamin A	0 mg
Vitamin C	0 mg
Caffeine	0 mg

Just check it out on the calories in food page at our canyousubstitute.com website. Still, if you would like to check the similiar calculator Calories In Ales Beers Belgium Lager Beer 5 Alc , Calories In Chicken Chick Fil A Chicken Nuggets Without Dipping Sauce and others .

Homemade Beef Sirloin Steak, lean only, broiled Recipe

By Dr. Steven Smith MS, RDN, CNSC

Prepare a delicious and lean beef sirloin steak in the comfort of your own kitchen using the broiling method. This cooking technique enhances the natural flavors of the steak while keeping it tender and juicy.

Homemade Beef Sirloin Steak, lean only, broiled

Prep Time
10 minutes

Cook Time
10 minutes

Total Time
20 minutes

Servings
2

Category
Calories

Cuisine
American

Ingredients

Ingredients for fresh homemade Beef Sirloin Steak, lean only, broiled
- Lean Beef Sirloin Steaks (about 6-8 ounces each): 2
- Olive oil: 1 tablespoon
- Salt: 1/2 teaspoon (or as per taste)
- Black pepper: 1/4 teaspoon
- Garlic powder: 1/4 teaspoon (optional)
- Fresh herbs (such as rosemary or thyme, for garnish, optional)

Instructions

Direction To prepare Beef Sirloin Steak, lean only, broiled At home
- Preheat Broiler: Adjust your oven's rack to the highest position and preheat the broiler on high.
- Prepare Steaks: Pat the lean beef sirloin steaks dry with paper towels. This helps to ensure a good sear during broiling.
- Season: Brush each side of the steaks with olive oil. Sprinkle salt, black pepper, and garlic powder (if using) evenly on both sides, pressing the seasoning gently onto the meat.
- Broil: Place the seasoned steaks on a broiler pan or a wire rack set over a baking sheet. Ensure there's about 2-3 inches of space between the steaks and the broiler element.
- Broil First Side: Slide the steaks under the preheated broiler. Cook the first side for about 4-6 minutes, depending on the thickness of the steaks and your desired level of doneness. For a medium-rare finish, target an internal temperature between 130-135°F (54-57°C).
- Flip and Broil Second Side: Gently flip the steaks and cook the second side for an additional 4-6 minutes, or until the desired internal temperature is reached.
- Rest: Once cooked to your preferred doneness, remove the steaks from the broiler and transfer them to a plate. Let the steaks rest for a brief period. This helps to redistribute the juices and ensures a juicy and flavorful outcome.
- Slice and Serve: After resting, slice the beef sirloin steaks against the grain into thin strips. If desired, garnish with fresh herbs such as rosemary or thyme before serving.