Calories In Quaker Old Fashioned Oats, dry- How Many Calories in Quaker Old Fashioned Oats, dry?

Created By : Lisa Jones, MS, RD, Nutrition

Reviewed By : Amber Kubala, MSPH, RDN

Last Updated : Sep 26, 2023

Calories In Quaker Old Fashioned Oats, dry: The calories included in a 1/2 cup portion of 1.4 oz is 150 calories. In case, you want to know total fat, carbohydrates, and other nutritional values, simply jump into this online calculator guide. 

150 Calories

X


Fat

3 g

Carbs

27 g

Fiber

4 g

Protein

5 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Quaker Old Fashioned Oats, dry?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Nutrition Facts

Calories 150

(627 kJ)
% DV*
Total Fat 3 g 5 %
Saturated Fat 0 g 3 %
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 27 g 9 %
Dietary Fibers 4 g 16 %
Sugar 1 g
Protein 5 g
Calcium 0 mg
Alcohol 0 g
Iron 2 mg
Vitamin A 0 mg
Vitamin C 0 mg

After knowing the calories of Quaker Old Fashioned Oats, dry , you may be excited to include them in your diet. But make sure to take your nutritionist consultation before adding to your diet. 

If you are excited to learn more about contents then tap on this link ie., Calories in Food, and find Calories in Chicken Chicken Drumstick with Skin Raw, Calories in Chicken Wing with Skin Raw, and more. 

Homemade Quaker Old Fashioned Oats, dry Copycat Recipe

By Lisa Jones, MS, RD, Nutrition

Create your own version of Quaker Old Fashioned Oats right at home with this simple copycat recipe. These oats are versatile, nutritious, and perfect for a hearty breakfast.

Homemade Quaker Old Fashioned Oats, dry Copycat
Prep Time
05 minutes
Cook Time
05 minutes
Total Time
10 minutes
Servings
3
Category
Calories
Cuisine
American

Ingredients

  • Ingredients for fresh homemade Quaker Old Fashioned Oats, dry
    • Old Fashioned Oats: 2 1/2 cups
    • Salt: 1/4 teaspoon (optional, for flavour enhancement)

Instructions

  • 1 Direction To prepare Quaker Old Fashioned Oats, dry At home
    • 1 Gather Ingredients: Collect the Old Fashioned Oats and optional salt
    • 2 Measure Oats: Using a measuring cup, scoop 2 1/2 cups of Old Fashioned Oats.
    • 3 Mix in Salt (Optional): If desired, add 1/4 teaspoon of salt to the oats. This can enhance the flavor of the oats.
    • 4 Combine Ingredients: In a mixing bowl, stir the oats and salt (if using) together until well combined.
    • 5 Store: Transfer the dry oats to an airtight container. Seal the container tightly to keep the oats fresh.

Nutrition

Serving size: 3 cups

Calories : 150
Fat : 3 g
Carbohydrates : 27 g
Protein : 5 g

Recent Articles

Popular Categories