Calories in Popeye's Handcrafted Spicy or Mild Chicken Tenders (3 pieces)

Calories in Popeye's Handcrafted Spicy or Mild Chicken Tenders (3 pieces) - How Many Calories It Total?

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

Calories In Popeye's Handcrafted Spicy or Mild Chicken Tenders (3 pieces): We know that you are here to know about the calories in Popeye's Handcrafted Spicy . Normally, a calorie is nothing but the energy released when your body breakdown. So, when you eat 3 piece of Popeye's Handcrafted Spicy, the amount of energy released is 445 calories.

445 Calories

Fat

21 _g

Carbs

29 _g

Fiber

2 _g

Protein

38 _g

Calorie Burn Time

How long would it take to burn off 445 Calories of Popeye's Handcrafted Spicy or Mild Chicken Tenders (3 pieces)?

Swimming

37 minutes

Jogging

51 minutes

Cycling

68 minutes

Walking

124 minutes

Nutrition Facts

Calories 445		(1862 kJ)
		% DV*
Total Fat	21 g	32 %
Saturated Fat	9 g	45 %
Trans Fat	1 g
Cholesterol	103 mg	34 %
Sodium	1821 mg	76 %
Total Carbohydrate	29 g	10 %
Dietary Fibers	2 g	8 %
Sugar	0 g
Protein	38 g
Alcohol	0 g

When you check out the calories of Popeye's Handcrafted Spicy using our calculator tool, you may think it is good for your body even if you are on a diet, so you may eat it. But some foods may not be suitable to eat even though they are less or more calories than you need. So always seek advice from the dietician.

More Similar types of calculator tools like calories in breakfast chicken biscuit, and many more are available to count the calorie on the "Calories in Food" page, don't forget to check out.

Homemade Popeye's Handcrafted Spicy or Mild Chicken Tenders Copycat Recipe

By Dr. Steven Smith MS, RDN, CNSC

Satisfy your cravings for the mouth-watering Popeye's Handcrafted Spicy or Mild Chicken Tenders with this homemade copycat recipe. These tender and flavorful chicken tenders are known for their perfectly seasoned crispy coating and juicy meat inside. By recreating these delicious chicken tenders at home, you can control the level of spiciness and tailor the flavours to your liking.

Homemade Popeye's Handcrafted Spicy or Mild Chicken Tenders Copycat

Prep Time
15 minutes

Cook Time
20 minutes

Total Time
35 minutes

Servings
4 servings (pieces)

Category
Calories

Cuisine
American

Ingredients

Ingredients for fresh homemade Popeye's Handcrafted Spicy or Mild Chicken Tenders
- Chicken Tenderloins: 1 pound (450 grams), (about 8-10 pieces)
- Buttermilk: 1 Cup
- Flour: 1 1/2 cups
- Paprika: 1 Tablespoon
- Garlic Powder: 1 Tablespoon
- Onion Powder: 1 Tablespoon
- Cayenne Pepper: 1 Tablespoon
- Salt: 1 Teaspoon ( or as per taste)
- Black Pepper: 1 Teaspoon
- Vegetable oil: as per preference.

Instructions

Direction To prepare Popeye's Handcrafted Spicy or Mild Chicken Tenders At home
- Place the chicken tenderloins in a shallow dish and pour the buttermilk over them, ensuring they are fully coated.
- Cover the dish with plastic wrap and refrigerate for at least 1 hour or up to overnight to tenderize and flavour the chicken.
Prepare the Coating
- In a separate bowl, combine the all-purpose flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well to create the spicy coating mixture.
- Remove the marinated chicken from the buttermilk and shake off any excess liquid.
- One at a time, dredge each chicken tender in the spicy coating mixture, pressing the flour mixture onto the chicken to ensure a thick and even coating.
Fry the Chicken
- Heat the Oil: In a deep, heavy-bottomed pot or a deep fryer, heat enough vegetable oil to fully submerge the chicken tenders. The oil temperature should reach around 350°F (175°C).
- Carefully place the breaded chicken tenders into the hot oil, ensuring not to overcrowd the pot. Fry in batches if necessary.
- Fry the chicken tenders for about 3-4 minutes per side or until they turn golden brown and cook through. Ensure that the chicken's internal temperature reaches 165°F (74°C).
Drain and Serve
- Use a slotted spoon or tongs to remove the fried chicken tenders from the oil and place them on a paper towel-lined plate to drain any excess oil.
- Serve the hot and crispy Popeye's Handcrafted Spicy or Mild Chicken Tenders with your favourite dipping sauce and side dishes.