Calories in Roasted Chicken Breast, without skin

Find How Many Calories in Roasted Chicken Breast, without skin Calculator?

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

Calories in Roasted Chicken Breast, without skin: Are you looking for the best tool and guide to determine the Calories in Roasted Chicken Breast, without skin ? Then, you have stepped into the right place.It contains 142 calories in total.

142 Calories

Quantity

Serving

Fat

3 _g

Carbs

0 _g

Fiber

0 _g

Protein

26.7 _g

Calorie Burn Time

How long would it take to burn off 142 Calories of Roasted Chicken Breast, without skin?

Swimming

12 minutes

Jogging

16 minutes

Cycling

22 minutes

Walking

39 minutes

Nutrition Facts

Calories 142		(593 kJ)
		% DV*
Total Fat	3 g	5 %
Saturated Fat	0 g	4 %
Polyunsaturated Fat	0 g
Monounsaturated Fat	1 g
Cholesterol	73 mg	24 %
Sodium	64 mg	3 %
Total Carbohydrate	0 g	0 %
Dietary Fibers	0 g	0 %
Sugar	0 g
Protein	26.7 g
Calcium	13 mg
Potassium	220 mg
Alcohol	0 g
Iron	0 mg
Vitamin A	17 mg
Vitamin C	0 mg
Caffeine	0 mg

Here we have provided the newly developed online tool that displays the estimated calories count in Calories in Roasted Chicken Breast, without skin. It calculates the calories of food based on the given serving size and results in no time with extra nutritional facts.

If not chicken thighs, you can have a look at the other cuts of chicken, raw through available links like Calories in Chicken Chicken Drumstick with Skin Raw, Calories in Chicken Wing with Skin Raw, etc.

Homemade Roasted Chicken Breast, without skin Recipe

By Dr. Steven Smith MS, RDN, CNSC

Enjoy a delicious and healthy roasted chicken breast without the skin, bursting with flavor and juicy tenderness. This easy recipe will show you how to achieve a perfectly seasoned and cooked chicken breast that can be a versatile addition to various dishes.

Homemade Roasted Chicken Breast, without skin

Prep Time
10 minutes

Cook Time
30 minutes

Total Time
40 minutes

Servings
2 servings

Category
Calories

Cuisine
American

Ingredients

Ingredients for fresh homemade Roasted Chicken Breast, without skin
- Boneless, Skinless Chicken Breast Halves: 2
- Olive Oil: 2 Tablespoons
- Cloves Garlic, Minced: 2
- Dried Thyme: 1 Teaspoon
- Dried Rosemary: 1 Teaspoon
- Paprika: 1/2 Teaspoon
- Salt: 1/2 Teaspoon
- Black Pepper: 1/4 Teaspoon
- Lemon wedges (for serving, optional)
- Fresh parsley (for garnish, optional)

Instructions

Direction To prepare Roasted Chicken Breast, without skin At home
- Preheat your oven to 425°F (220°C).
- Rinse the chicken breast halves under cold water and pat them dry with paper towels.
- In a small bowl, combine the olive oil, minced garlic, dried thyme, dried rosemary, paprika, salt, and black pepper. Mix well to form a paste.
- Place the chicken breasts on a baking dish or oven-safe skillet.
- Rub the olive oil and herb mixture evenly over both sides of the chicken breasts, ensuring they are well coated.
- Let the seasoned chicken rest at room temperature for about 10 minutes. During this step, the flavors permeate the meat, infusing it with delicious taste.
- Once the chicken has marinated, place the baking dish or skillet in the preheated oven.
- Roast the chicken for 25-30 minutes or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer. The cooking time may differ based on the thickness of the chicken breasts.
- Once the chicken is fully cooked, remove it from the oven and cover it loosely with foil. Allow the chicken to rest for 5 minutes, allowing the juices to redistribute throughout the meat.
- Optionally, garnish with fresh parsley and serve with lemon wedges for a zesty touch.