Calories in Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat

Online Calories in Egg Dishes Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat Calculator

Created By : Amber Kubala, MSPH, RDN

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

Calories in Egg Dishes Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat: If you are curious to know how many calories are present in scrambled eggs, 2 large eggs with 1 tablespoon milk and 1 tablespoon fat, then this online tool is helpful for you.

The calculator displays the estimated calorie count of scrambled eggs, 2 large eggs with 1 tablespoon milk and 1 tablespoon fat and other nutritional data. For 1 quantity of scrambled eggs, there are 197 calories with 1.5g carbs and 13.5g protein. To check the nutrition data for different serving sizes, please refer to our Calories in Egg Dishes Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat calculator.

197 calories

Fat

15 _g

Carbs

1.5 _g

Fiber

0 _g

Protein

13.5 _g

Calorie Burn Time

How long would it take to burn off 197 Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat?

Swimming

16 minutes

Jogging

23 minutes

Cycling

30 minutes

Walking

55 minutes

Nutrition Facts

Calories 197		(823 kJ)
		% DV*
Total Fat	15 g	23 %
Saturated Fat	4 g	20 %
Cholesterol	426 mg	142 %
Sodium	146 mg	6 %
Total Carbohydrate	1.5 g	1 %
Dietary Fibers	0 g	0 %
Sugar	1.6 g
Protein	13.5 g
Alcohol	0 g

Know the nutritional information of scrambled eggs here. If you have any doubts about the serving sizes and calorie-burning methods, leave a comment below.

Have a look at the Calories in Food section to get the calorie count of Calories In Breakfast Sausage Mc Muffin with Egg, and Egg Recipes.

Online Calories in Egg Dishes Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat Calculator

What is Scrambled Egg?

Scrambled eggs is a dish made by using eggs as a primary ingredients. Here eggs are beaten, stirred or whipped together with butter, oil, salt and few other ingredients. It is the best served side dish for a meal.

Scrambled eggs are little luxuries of everyday life. This yummy dish can be prepared with minimal ingredients and quickly.

Scrambled Eggs Recipe

By Amber Kubala, MSPH, RDN

Learn the simple method to make fluffy and soft scrambled eggs. They can be easy and quick breakfast to try for a healthy day.

Prep Time
02 minutes

Cook Time
03 minutes

Total Time
05 minutes

Servings
1

Category
Calories

Ingredients

3 large eggs
Extra-virgin olive oil or butter
1 teaspoon milk
Salt
Fresh black pepper
Chopped fresh chives

Instructions

Steps to Make Scrambled Eggs
- Break the eggs in a mixing bowl and add the milk or water to it.
- Whisk them until smooth texture appears.
- Grease the pan with oil or butter. Bring to medium heat.
- Pour the eggs mixture and allow them to cook for few minutes without stirring. Pull a rubber spatula across the bottom of the pan to form large and soft eggs curds.
- Countinue cooking eggs on medium low heat and stir them occassionally. Scrape the spatula along the bottom and sides of the pan to form more curdles and prevent eggs from drying out.
- Remove the pan from the heat and season with salt and pepper. Finally garnish it with fresh chives.