From this calculator, get knowledge about fresh strawberries' raw calories, and nutrition information as per the required serving size. But, if you want to check the health advantages of strawberries look at the below points. 

• It protects from heart disease because of the quercetin and anthocyanin content.
• Strawberries help to stop the stroke and improve your health condition. 
• It helps diabetic people with obesity or excess weight people to cure type 2 diabetes by dropping the post-meal increase in blood sugar. 
• Substances like potassium in strawberries prevent high blood pressure, strokes, and heart problems.
• Strawberry is a high-fiber food so it supports regular bowel movements and stops constipation problems.
• Fruits with water-content benefits a lot in curing various health issues like cancer and inflammation. vascular function, and lower the harmful oxidation of bad cholesterol.

How Can You Use Strawberries In Diet Plans? 

The following are some tips on using strawberries in diets: 

• Diced strawberries can be added to various salads with other ingredients like chicken, spinach, goat cheese, and walnuts.
• Also, add them to your breakfast bowls like oatmeal, whole grain cereal, etc.
• Slice and use them over plain yogurt.
• Add a layer of strawberries with other nuts & fruits while making a parfait. 
• Most importantly it is used to blend smoothies with other fruit and yogurt. 
• Make a fruit salsa with strawberries and serve over chicken. 
• Serving whole or sliced strawberries with waffles and pancakes is the best way to include them in your diet.