Calories in Broccoli, boiled

Created By : Amber Kubala, MSPH, RDN

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

There are 55 Calories in Broccoli, boiled . Know the complete nutritional facts table of these Calories in Broccoli, boiled from the below online calculator.

55 Calories

Fat

0.6 _g

Carbs

11.2 _g

Fiber

5.1 _g

Protein

3.7 _g

Colorie Burn Time

How long would it take to burn off 55 calories of Broccoli, boiled ?

Swimming

5 minutes

Jogging

6 minutes

Cycling

8 minutes

Walking

15 minutes

Nutrition Facts

Calories 55		(228 KJ)
		% DV*
Total Fat	0.6 g	1%
Saturated Fat	0.1 g	1%
Cholesterol	0 mg	0%
Sodium	64 mg	3%
Total Carbohydrate	11.2 g	4%
Dietary Fibers	5.1 g	21%
Sugar	2.2 g
Protein	3.7 g
Calcium	62 mg
Alcohol	0 g
Iron	1 mg
Vitamin A	2418 mg
Vitamin C	101 mg
Caffeine	0 mg

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Broccoli, boiled Recipe Recipe

By Amber Kubala, MSPH, RDN

Use this easy recipe to prepare Broccoli, boiled at home.

Prep Time
10 minutes

Cook Time
05 minutes

Total Time
15 minutes

Servings
4

Category
Calories

Cuisine
American

Ingredients

Ingredients for Broccoli, boiled
- Small heads broccoli : 2
- Water : 2 Cups
- Salt
Seasoning for Broccoli, boiled
- Extra virgin olive oil : 2 Tablespoon
- Lemon zest : 2 Teaspoon
- Kosher salt : 1/2 Teaspoon
- Black pepper : 1/4 Teaspoon

Instructions

Direction to make Broccoli, boiled
- Take some water in a large pot, add salt in it and bring it to a boil. Cut broccolli into bite size pieces.
- Add broccolli into the boiling water and cook for 2 to 3 minutes. Drain immediately into a serving bowl.
- Add olive oil, lemon zest, salt and black pepper for seasoning and toss so that it get mixed properly. Serve.