Calories in Chick-fil-A Grilled Market Salad with Grilled Chicken Filet, without dressing

Created By : Amber Kubala, MSPH, RDN

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

Calories In Chick-fil-A Grilled Market Salad with Grilled Chicken Filet, without dressing: For an order contains it 330 calories. Detailed nutrition information about raw watermelon is curated here with a free online calculator.

Calories

Fat

14 _g

Carbs

27 _g

Fiber

5 _g

Protein

28 _g

Calorie Burn Time

How long would it take to burn off 330 Calories of Chick-fil-A Grilled Market Salad with Grilled Chicken Filet, without dressing?

Swimming

28 minutes

Jogging

38 minutes

Cycling

51 minutes

Walking

92 minutes

Nutrition Facts

Calories 330		(1381 KJ)
		% DV*
Total Fat	14 g	22 %
Saturated Fat	3 g	18 %
Trans Fat	0 g
Cholesterol	60 mg	20 %
Sodium	700 mg	29 %
Total Carbohydrate	27 g	9 %
Dietary Fibers	5 g	20 %
Sugar	13 g
Protein	28 mg
Alcohol	0 g

This online tool displays how many calories are in Chick-fil-A Grilled Market Salad with Grilled Chicken Filet, without dressing along with calorie burn time that explains how to cut down these calories easily and manage your daily calorie intake. Also, we suggest taking medical advice is the best way before making changes in your diet plan.

Excited to note down all the calories of your diet food then check out our main page ie., Calories In Food and explore estimated calorie count based on the serving sizes.

Homemade Chick-fil-A Grilled Market Salad with Grilled Chicken Filet, without dressing Copycat Recipe

By Amber Kubala, MSPH, RDN

Recreate the refreshing and nutritious Chick-fil-A Grilled Market Salad with Grilled Chicken Filet right in your own kitchen. This homemade version features a blend of fresh greens, fruits, and grilled chicken, delivering a delicious and satisfying meal without the dressing.

Homemade Chick-fil-A Grilled Market Salad with Grilled Chicken Filet, without dressing Copycat

Prep Time
20 minutes

Cook Time
15 minutes

Total Time
35 minutes

Servings
2

Category
Calories

Cuisine
American

Ingredients

Ingredients for fresh homemade Chick-fil-A Grilled Market Salad with Grilled Chicken Filet, without dressing
- Boneless, Skinless Chicken Breasts: 2
- Olive Oil:1 Tablespoon
- Mixed Salad Greens (Lettuce, Spinach, Arugula, Etc.): 4 Cups
- Sliced Grilled Chicken (From Above): 1 Cup
- Cherry Tomatoes, Halved: 1 Cup
- Sliced Strawberries: 1 Cup
- Blueberries: 1/2 Cup
- Sliced Apples: 1/2 Cup
- Crumbled Feta Cheese: 1/2 Cup
- Sliced Almonds: 1/4 Cup
- Salt and pepper: As per taste

Instructions

Grill the Chicken
- Preheat your grill to medium-high heat.
- Prepare Chicken: Rub the chicken breasts with olive oil and season both sides with salt and pepper.
- Grill Chicken: Place the chicken breasts on the preheated grill. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Remove from the grill and let them rest for a few minutes before slicing.
- Slice Chicken: Once rested, slice the grilled chicken breasts into thin strips.
Assemble the Salad
- Prepare Ingredients: Wash and dry the salad greens. Wash and slice the cherry tomatoes, strawberries, and apples.
- Layer Salad: In a large salad bowl or individual serving plates, layer the mixed salad greens. Top with sliced grilled chicken, cherry tomatoes, sliced strawberries, blueberries, sliced apples, crumbled feta cheese, and sliced almonds.
- Serve: Your homemade Chick-fil-A Grilled Market Salad with Grilled Chicken Filet is now ready to be served.