Which Cheese Has the Least Fat?: Cheese is a great source of protein and calcium. But many cheeses are high in saturated fat and cholesterol. Eating too much fat increases your risk of high cholesterol, blood pressure and heart disease.
A well-balanced diet with minimal fat content is good for heart patients. So for the sake of people who want to reduce fat intake can get the list of cheese with low fat.
Best Low-Fat Cheeses That Are Healthy
If you are a cheese lover, living life without eating cheese can be difficult for you. So here we are giving the low-fat cheeses that are healthy.
| Food name | Fat (g) | Serving | |
|---|---|---|---|
 | Feta Cheese | 21.3 | 100 g |
 | Mozzarella | 22.3 | 100 g |
 | American Cheese | 23.1 | 100 g |
 | Queso Fresco | 23.8 | 100 g |
| | Queso Blanco | 24.3 | 100 g |
| | Camembert | 24.3 | 100 g |
 | Manchego | 26.9 | 100 g |
 | Gouda | 27.4 | 100 g |
 | Brie | 27.7 | 100 g |
 | Parmesan | 27.8 | 100 g |
 | Blue Cheese | 28.7 | 100 g |
 | Goat Cheese | 29.8 | 100 g |
 | Muenster | 30 | 100 g |
| | Roquefort | 30.6 | 100 g |
 | Swiss | 31 | 100 g |
| | Fontina | 31.1 | 100 g |
| | Colby | 32.1 | 100 g |
 | Cheddar | 33.3 | 100 g |
What is the healthiest cheese to eat?
The different healthiest cheese to eat are given here:
- Feta
- Mozzarella
- Swiss
- Cottage cheese
- Blue cheese
- Cheddar
- Parmesan
What is the lowest calorie lowest fat cheese?
The fat-free and lowest-calorie cheese is feta cheese. It goes well with many chicken dishes. People can have this low-calorie feta for lunch, dinner, breakfast and snacks.
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