Which Seafood Has the Most Saturated Fat?: Have you known that seafood is low in both saturated fat and total fat as it is high in unsaturated fat? The type of unsaturated fat in fish is mainly polyunsaturated fat which is good at omega-3 fatty acids.
So, consuming fish and other omega-3 fatty acids food is good for health. Below, we have curated the seafood that is high in saturated fat, refer to them without fail.
List of Seafood Highest in Saturated Fat
Following is the list of high saturated fat content seafood, take a glance at them for reference:
| Food name | Saturated Fat (g) | Serving | |
|---|---|---|---|
 | Mackerel | 4.2 | 100 g |
 | Eel | 3 | 100 g |
 | Salmon | 2.4 | 100 g |
| | Anchovy | 2.2 | 100 g |
 | Catfish | 1.6 | 100 g |
 | Sardine | 1.5 | 100 g |
 | Trout | 1.5 | 100 g |
 | Whitefish | 1.2 | 100 g |
 | Oyster | 1 | 100 g |
 | Tilapia | 0.94 | 100 g |
 | Canned Tuna | 0.79 | 100 g |
 | Bass | 0.66 | 100 g |
 | Flounder | 0.54 | 100 g |
 | Shrimp | 0.52 | 100 g |
| | Octopus | 0.45 | 100 g |
| | Snapper | 0.37 | 100 g |
| | Squid | 0.36 | 100 g |
 | Halibut | 0.35 | 100 g |
 | Lobster | 0.3 | 100 g |
 | Grouper | 0.3 | 100 g |
 | Scallop | 0.22 | 100 g |
 | Tuna | 0.21 | 100 g |
 | Crab | 0.2 | 100 g |
 | Clam | 0.19 | 100 g |
 | Cod | 0.17 | 100 g |
 | Crayfish | 0.16 | 100 g |
 | Haddock | 0.11 | 100 g |
The above list of Seafood will surely guide you on what type of seafood should avoid to cut down the saturated fat content in your diet. To learn more about fat food lists, click on this link without fail.
Is Seafood Saturated or Unsaturated fat?
Most of the seafood contains unsaturated fat and this fat is called Omega-3 fatty acids which act as heart-healthy fat foods. In seafood, fish is a great source of protein which helps to balance your diet and provides overall health. Among all fishes, some of them are really low in overall fat.
What Seafood is Low in Saturated Fat?
There are some seafood like salmon, tuna, trout, and most of the other fishes are low in saturated fat and high in omega-3 fatty acids. If you want to check on no trans fat fish then look for our guides on Food Lists.
How Can We Identify The Fat Content Of Seafood?
Generally, the fat content of most seafood like fish species can be identified by the color of the flesh. Fattier fish are mostly dark in color. Check the above list of high saturated fat seafood and verify whether they are much in darker color or not.
After identifying the fat content of seafood, just think about its nutritional information. For other seafood or fat-related guides like Which cheese has the most saturated fat? and Which seafood has the most fat? check from these available links or visit our website regularly.