Which Cheese Has the Most Saturated Fat?: Whenever you find watching Ads for pizza, burgers, cheesecake, and other fast foods, you must get a feel-like craving, right?
If you are on a diet journey then having the most saturated fat-based foods is not suggested. So, choosing fat-free or low-fat content cheeses is the best way to maintain good health.
Explore more on low-saturated fat food from our article called Which Cheese has the least saturated fat and others via Food lists.
List of Highest Saturated Fat Cheeses
The following tabulated information is the main way to check on which cheeses are high in saturated fat.
| Food name | Saturated Fat (g) | Serving | |
|---|---|---|---|
 | Goat Cheese | 20.6 | 100 g |
 | Colby | 20.2 | 100 g |
| | Fontina | 19.2 | 100 g |
 | Muenster | 19.1 | 100 g |
 | Cheddar | 18.9 | 100 g |
 | Blue Cheese | 18.7 | 100 g |
| | Swiss | 18.2 | 100 g |
 | Gouda | 17.6 | 100 g |
 | Brie | 17.4 | 100 g |
 | Manchego | 17.1 | 100 g |
 | Parmesan | 15.4 | 100 g |
| | Camembert | 15.3 | 100 g |
 | Feta Cheese | 14.9 | 100 g |
| | Queso Blanco | 13.7 | 100 g |
 | American Cheese | 13.3 | 100 g |
 | Mozzarella | 13.2 | 100 g |
| | Queso Fresco | 12.9 | 100 g |
After examining all the types of cheeses and their fat number as per serving, you should know what to avoid in the next purchase of cheese.
Get some more knowledge on cheese and its nutrition by clicking on the links available here ie., Which cheese has the most cholesterol? and Which cheese has the most vitamin D?
What is the Unhealthiest Cheese?
There are a few unhealthiest cheeses that one should stay away from consuming. They are:
- Parmesan.
- Roquefort Cheese
- Halloumi Cheese.
- Goats/ Blue Cheese.
- Roquefort Cheese.
Which Cheese Is High In Saturated Fat?
Basically, most of the cheeses are high in total fat being saturated. Hard cheeses are the most saturated fat. Meanwhile, Goat Cheese is the highest cheese in saturated fat.