Which Cheese Has the Most Cholesterol?: Are you sadly a cholesterol individual who craves junk foods but looking for what cheeses are Okay for high cholesterol?
Snag the information related to high-cholesterol cheeses like whether they are safe, what types of cheese are best, what are high in fat and cholesterol, and so on from the below modules.
List On Which Cheeses Are Highest In Cholesterol
Here is a list of cholesterol-rich cheeses useful for avoiding and taking care of your health.
| Food name | Cholesterol (mg) | Serving | |
|---|---|---|---|
 | Fontina | 116 | 100 g |
 | Gouda | 114 | 100 g |
 | Manchego | 104 | 100 g |
 | Brie | 100 | 100 g |
 | Cheddar | 99 | 100 g |
 | Muenster | 96 | 100 g |
| | Colby | 95 | 100 g |
| | Swiss | 93 | 100 g |
| | Roquefort | 90 | 100 g |
 | Feta Cheese | 89 | 100 g |
 | Parmesan | 86 | 100 g |
 | Mozzarella | 79 | 100 g |
 | Goat Cheese | 79 | 100 g |
 | American Cheese | 78 | 100 g |
 | Blue Cheese | 75 | 100 g |
| | Camembert | 72 | 100 g |
| | Queso Blanco | 70 | 100 g |
| | Queso Fresco | 69 | 100 g |
Well, after exploring the types of cheeses high in cholesterol you could even have a look at our other nutrition guides ie., Which cheeses have the least cholesterol? and Which dairy products have the most cholesterol? for better reference and awareness.
Are all cheeses bad for cholesterol?
Even though cheeses are likely high in cholesterol, they can't be bad unless you consume them in high amounts. Also, the levels of cholesterol vary from cheese to cheese. So, picking up the best cheese type is important to balance your diet.
What reduces cholesterol quickly?
Are you looking for tips to overcome bad cholesterol in no time? Simply add these foods to your menu. They are Oatmeal, oat bran, and high-fiber foods.
Moreover, soluble fiber can also lower the absorption of cholesterol into your bloodstream. The amount to intake soluble fiber per day is 5-10 gms or more and decreases the LDL cholesterol.
Is any cheese OK for high cholesterol?
Yes, high-cholesterol people can also intake cheese which is low in saturated fat. So, part-skim mozzarella and 2% cheddar and colby jack varieties are a few low-fat string cheeses to pick and enjoy the desired food.
Want to spread the information with loved ones on food nutrition values and what types of foods are high & low in nutrients? Simply tap on these available links ie., Food Lists and Calories In Food.