Which cheese has the most cholesterol?

Which Cheese Has the Most Cholesterol?: Are you sadly a cholesterol individual who craves junk foods but looking for what cheeses are Okay for high cholesterol?

Snag the information related to high-cholesterol cheeses like whether they are safe, what types of cheese are best, what are high in fat and cholesterol, and so on from the below modules.  

List On Which Cheeses Are Highest In Cholesterol

Here is a list of cholesterol-rich cheeses useful for avoiding and taking care of your health.

Food name Cholesterol (mg) Serving
Fontina 116 100 g
Gouda 114 100 g
Manchego 104 100 g
Brie 100 100 g
Cheddar 99 100 g
Muenster 96 100 g
Colby 95 100 g
Swiss 93 100 g
Roquefort 90 100 g
Feta Cheese 89 100 g
Parmesan 86 100 g
Mozzarella 79 100 g
Goat Cheese 79 100 g
American Cheese 78 100 g
Blue Cheese 75 100 g
Camembert 72 100 g
Queso Blanco 70 100 g
Queso Fresco 69 100 g

Well, after exploring the types of cheeses high in cholesterol you could even have a look at our other nutrition guides ie., Which cheeses have the least cholesterol? and Which dairy products have the most cholesterol? for better reference and awareness. 

Are all cheeses bad for cholesterol?

Even though cheeses are likely high in cholesterol, they can't be bad unless you consume them in high amounts. Also, the levels of cholesterol vary from cheese to cheese. So, picking up the best cheese type is important to balance your diet. 

What reduces cholesterol quickly?

Are you looking for tips to overcome bad cholesterol in no time? Simply add these foods to your menu. They are Oatmeal, oat bran, and high-fiber foods. 

Moreover, soluble fiber can also lower the absorption of cholesterol into your bloodstream. The amount to intake soluble fiber per day is 5-10 gms or more and decreases the LDL cholesterol. 

Is any cheese OK for high cholesterol?

Yes, high-cholesterol people can also intake cheese which is low in saturated fat. So, part-skim mozzarella and 2% cheddar and colby jack varieties are a few low-fat string cheeses to pick and enjoy the desired food. 

Want to spread the information with loved ones on food nutrition values and what types of foods are high & low in nutrients? Simply tap on these available links ie., Food Lists and Calories In Food