Which Dairy Products Have the Most Cholesterol?: Cholesterol in dairy food is often misunderstood. Eating healthy and high-cholesterol dairy products is not harmful. As they can be loaded with the useful nutrients.
This article tells you the list most cholesterol dairy products you can consume.
High Cholesterol Dairy Products To Consume
Certain high-cholesterol dairy foods including full-fat yogurt, butter, cheese, and heavy cream can benefit your overall health. But other foods like processed meats may cause heart disease and other serious health issues.
Here we are giving a list of healthy dairy products that are high in cholesterol.
| Food name | Cholesterol (mg) | Serving | |
|---|---|---|---|
 | Butter | 215 | 100 g |
 | Heavy Cream | 113 | 100 g |
 | Cream Cheese | 101 | 100 g |
 | Cheese | 99 | 100 g |
 | Sour Cream | 59 | 100 g |
 | Light Cream | 59 | 100 g |
 | Ice Cream | 44 | 100 g |
 | Half And Half | 35 | 100 g |
 | Cottage Cheese | 17 | 100 g |
 | Plain Full Fat Yogurt | 13 | 100 g |
 | Frozen Yogurt | 13 | 100 g |
 | 2 Cottage Cheese | 12 | 100 g |
| | Plain 2 Greek Yogurt | 10 | 100 g |
 | Whole Milk | 10 | 100 g |
 | 2 Milk | 8 | 100 g |
| | Nonfat Cottage Cheese | 7 | 100 g |
 | Plain Yogurt | 6 | 100 g |
 | 1 Milk | 5 | 100 g |
 | Plain Nonfat Greek Yogurt | 5 | 100 g |
 | Fat Free Half And Half | 5 | 100 g |
 | Plain Nonfat Yogurt | 2 | 100 g |
 | Skim Milk | 2 | 100 g |
 | Sherbet | 1 | 100 g |
As part of a healthy diet, dairy products are important to balance the nutrition levels in your body. So, grab the opportunity to visit the page called Food Lists and Calories in Food for more posts like Which meats are high in cholesterol and Which meats are low in cholesterol.
What dairy products should you avoid if you have high cholesterol?
Having some cholesterol food is always fine. High-cholesterol food can raise your blood cholesterol and risk of heart disease.
The dairy products you should avoid if you have high cholesterol are whole milk, butter, full-fat yogurt, cheese and so on.
Does curd increase cholesterol?
Curd prevents the formation of cholesterol and thus prevents high blood pressure and hypertension. Consuming curd daily minimizes the risk of high cholesterol levels and BP.
What are the 3 best foods for lowering cholesterol?
The 3 best foods for lowering cholesterol are oats, beans, fatty fish, and nuts.