Which cheeses have the least cholesterol?

Which Cheeses Have the Least Cholesterol?: As we all know cheeses are high in protein and calcium but several others are also high in saturated fat and cholesterol.

So, eating a bulk amount of cheese can lead to weight gain by fat content in the body. If you want to know which cheeses are high in protein, click on the available link.

Hence, we came up with this guide called Which cheese has the lowest cholesterol and fat? This can help you avoid such cheeses and consume healthy cheese as toppings.

A List Of Low-Cholesterol & Low-Fat Cheeses

The below list of cheeses are lowest in cholesterol levels and saturated fats.

Food name	Cholesterol (mg)	Serving
Queso Fresco	69	100 g
Queso Blanco	70	100 g
Camembert	72	100 g
Blue Cheese	75	100 g
American Cheese	78	100 g
Mozzarella	79	100 g
Goat Cheese	79	100 g
Parmesan	86	100 g
Feta Cheese	89	100 g
Roquefort	90	100 g
Swiss	93	100 g
Colby	95	100 g
Muenster	96	100 g
Cheddar	99	100 g
Brie	100	100 g
Manchego	104	100 g
Gouda	114	100 g
Fontina	116	100 g

I hope that the above-curated food lists of low-cholesterol cheeses helped you so much in knowing which cheese is best for your health. If you feel like studying other foods besides cheese then have a look at the below guides:

Can You Get Cholesterol-Free Cheese?

Yes, you can get cholesterol-free cheese as it is healthy and 80% less saturated fat than cheddar. It results in cholesterol-free cheese and contains the same calcium and protein.

What Cheese Is Best To Eat If You Have High Cholesterol?

Cheeses with low-sodium and low-saturated fat like mozzarella, feta, cottage cheese, or reduced-fat cheeses are the best options to eat when you have high cholesterol.