Which Dairy Products Have the Least Cholesterol?: Are you looking for low cholesterol food? If yes, then refer to this page. Here we are giving a list of dairy foods that have low cholesterol.
Low-fat dairy products have low cholesterol. Get an idea of the least cholesterol dairy products from the following sections of this page.
Low in Cholesterol Dairy Foods
People who want to consume low-cholesterol foods can check dairy products here. Products like skim milk and nonfat yogurt are the least cholesterol foods.
Get to know the least cholesterol foods list in this section.
| Food name | Cholesterol (mg) | Serving | |
|---|---|---|---|
 | Sherbet | 1 | 100 g |
 | Plain Nonfat Yogurt | 2 | 100 g |
 | Skim Milk | 2 | 100 g |
 | 1 Milk | 5 | 100 g |
 | Plain Nonfat Greek Yogurt | 5 | 100 g |
 | Fat Free Half And Half | 5 | 100 g |
 | Plain Yogurt | 6 | 100 g |
 | Nonfat Cottage Cheese | 7 | 100 g |
 | 2 Milk | 8 | 100 g |
| | Plain 2 Greek Yogurt | 10 | 100 g |
 | Whole Milk | 10 | 100 g |
| | 2 Cottage Cheese | 12 | 100 g |
 | Plain Full Fat Yogurt | 13 | 100 g |
 | Frozen Yogurt | 13 | 100 g |
 | Cottage Cheese | 17 | 100 g |
 | Half And Half | 35 | 100 g |
 | Ice Cream | 44 | 100 g |
 | Sour Cream | 59 | 100 g |
 | Light Cream | 59 | 100 g |
 | Cheese | 99 | 100 g |
 | Cream Cheese | 101 | 100 g |
 | Heavy Cream | 113 | 100 g |
 | Butter | 215 | 100 g |
What Dairy Products to avoid for high cholesterol?
Dairy products that are low in fat are low in cholesterol. People suffering from high cholesterol have to avoid foods with the most cholesterol. They have to eat low-fat and low-cholesterol foods only.
They should choose non-fat milk, yogurt and cottage cheese to stay fit and healthy.
Is Ghee bad for cholesterol?
No ghee is not bad for cholesterol. Even though it is rich in fat, it has healthy fatty acids that support a healthy heart and cardiovascular system.
Many people say that ghee has the capacity to reduce unhealthy cholesterol levels.
Which milk is the lowest in cholesterol?
Almond milk is the lowest in cholesterol. As it has low cholesterol, it is good for heart patients.
Get to know more related posts like Which meats are high in cholesterol and Which cheeses have the least cholesterol from this site.