Which Cheeses Have the Most Protein?: Cheese is one of the best protein foods. If you crave some junk food like pizza, burgers, or sandwiches on your diet and looking for a healthy way to cheat, protein-rich cheeses are the best option to include.
Don't know what cheeses are high in protein? Simply use this guide as a great reference and choose the suited cheese for your cheat food.
Top-Best High-Protein Cheeses List
Here are the most commonly used cheeses that are in high protein. Check the list and grab the one available at your options.
| Food name | Protein (g) | Serving | |
|---|---|---|---|
 | Manchego | 31.8 | 100 g |
 | Parmesan | 28.4 | 100 g |
 | Swiss | 27 | 100 g |
| | Fontina | 25.6 | 100 g |
 | Gouda | 24.9 | 100 g |
| | Colby | 23.8 | 100 g |
 | Muenster | 23.4 | 100 g |
 | Cheddar | 22.9 | 100 g |
 | Mozzarella | 22.2 | 100 g |
 | Goat Cheese | 21.6 | 100 g |
| | Roquefort | 21.5 | 100 g |
 | Blue Cheese | 21.4 | 100 g |
 | Brie | 20.7 | 100 g |
| | Queso Blanco | 20.4 | 100 g |
| | Camembert | 19.8 | 100 g |
| | Queso Fresco | 18.1 | 100 g |
 | American Cheese | 17.1 | 100 g |
 | Feta Cheese | 14.2 | 100 g |
What Cheese Has A Lot Of Protein?
Cheeses are mainly two types ie., Hard Cheeses and Soft Cheeses. Hard cheeses have more protein content than soft cheeses.
When you are on a weight loss journey then look for other protein sources too as cheese contains nearly 80 to 100 calories an ounce.
It's better to get enough protein food daily to maintain your health. Get knowledge about other protein-rich foods from Food Lists or click on the available links:
- Which dairy products have the most protein?
- Which fruits contain the most protein?
- Which meats contain the most protein?
Which Cheese Is The Highest In Protein?
Manchego is the highest protein cheese as it contains 31g of protein in a 100g serving. After manchego, parmesan cheese is the second most protein-rich cheese to go for but taking too much is not so good for health.
What Is The Healthiest Cheese To Eat?
In case, you don't look for other nutrients just surfing for the healthiest cheese options to eat, here is the list for you:
- Mozzarella,
- Feta,
- Cottage Cheese,
- Vegan 'Cheese,
- Ricotta,
- Blue Cheese,
- Farmer Cheese, and
- Extra-Sharp Cheddar.
Is Amul Cheese Rich In Protein?
Yes, cheese from the Amul brand is a good source of protein and it helps in muscle growth and repair. You can even get other nutrients like calcium and vitamin D in Amul cheese. However, these nutrients are essential for bone health, muscle strength, and functioning.
Which Has High Protein Cheese or Paneer?
A 100g serving of paneer contains 11g of protein and cheese contains 18g of protein. So, if you're in a weight loss period then choosing the paneer is the perfect protein source.