Which Meats Contain the Most Protein?: Did you want to stick to the diet plan to maintain the weight and muscle strength? Then heading towards high-quality animal protein is the best approach as it boosts overall health too.
For getting complete knowledge on types of meat that include a high amount of protein, you should dive into this article for sure.
List of High-Protein Meat
Fitness freaks and dietary individuals who want to eat protein-rich meat can snag the information from here:
| Food name | Protein (g) | Serving | |
|---|---|---|---|
 | Beef Chuck | 32.4 | 100 g |
 | Extra Lean Ground Turkey | 31.7 | 100 g |
 | Skinless Chicken Breast | 31 | 100 g |
 | Lamb Tenderloin | 30.9 | 100 g |
 | Venison | 30.2 | 100 g |
 | Turkey Breast | 30.1 | 100 g |
| | Veal | 30.1 | 100 g |
| | Extra Lean Ground Beef | 29.5 | 100 g |
 | Turkey | 28.6 | 100 g |
| | Lean Ground Beef | 28.5 | 100 g |
| | Lamb Chops | 28.5 | 100 g |
 | Flank Steak | 27.7 | 100 g |
 | Lean Ground Turkey | 27.1 | 100 g |
| | Top Sirloin | 27 | 100 g |
 | Ground Beef | 27 | 100 g |
 | Pork Loin | 26.5 | 100 g |
 | Filet Mignon | 26.5 | 100 g |
| | Pork Tenderloin | 26 | 100 g |
 | New York Strip | 25.9 | 100 g |
 | Pork Loin Chop | 25.6 | 100 g |
 | Beef Short Rib | 25.5 | 100 g |
 | Ground Turkey | 25.1 | 100 g |
 | Rib Eye | 24.8 | 100 g |
 | Ground Lamb | 24.8 | 100 g |
 | T Bone | 24.6 | 100 g |
| | Ground Bison | 23.8 | 100 g |
 | Dark Meat Chicken | 23.5 | 100 g |
 | Ground Chicken | 23.3 | 100 g |
 | Pork Shoulder | 23.3 | 100 g |
 | Beef Ribs | 22.8 | 100 g |
 | Prime Rib | 22.6 | 100 g |
 | Ham | 22.2 | 100 g |
 | Pork Rib | 16.3 | 100 g |
If you want to give it a try to look at the other nutritional values of meat then find them all together on one page ie., Food Lists.
We think you deserve to grab the knowledge on other protein-rich foods such as
- Which dairy products have the most protein?
- Which fruits contain the most protein?
- Which vegetables are highest in protein?
- Which seafood has the most protein? and more from our website.
What meat is the healthiest protein?
The healthiest protein can be found in white meat and dark meat without skin. Not only high-quality protein content, chicken and turkey meat contains Vitamin B and selenium.
Which meat has more protein than beef?
After beef, the turkey is the best choice as a protein-rich food. In one serving of turkey, you'll find 30 gms of protein, and it's perfect for a weekly meal.
What meat has the most protein but less fat?
Chicken breast is the top choice to intake the highest protein in less fat. It is one of the best lean sources of protein with fewer calories too. There are so many advantages of eating chicken breast daily such as the growth of the muscles, repair, and maintenance.
What is the best meat for building muscle?
Yes, looking for effective meats to build your muscles is very important. So, here are the top protein-rich meats for building muscle:
- Tilapia.
- Turkey Breast
- Chicken Breast.
- Elk.
- Bison Steak.