Which vegetables are highest in protein?

Which Vegetables are Highest in Protein? Vegetables are the best source of nutrients like calcium, protein, fiber, carbohydrates, vitamins, etc.

As we know green leafy vegetables are also high in protein and vitamins. The most protein-rich vegetables are starchy like corn & peas, leafy like collard greens & spinach, and more.

To get clarity on the same, simply jump into the below food lists and other modules.

Top High-Protein Vegetable List | High-Protein Veggies List

Want to meet your protein and diet goals? This chart of high-protein vegetables is the easiest way to check the ranks of veggies from highest to lowest protein.

Food name	Protein (g)	Serving
Peas	5.4	100 g
Corn	3.4	100 g
Snow Peas	3.3	100 g
Snap Peas	3.3	100 g
Spinach	3	100 g
Artichoke	2.9	100 g
Collard Green	2.7	100 g
Brussels Sprouts	2.6	100 g
Potato	2.5	100 g
Broccoli	2.4	100 g
Asparagus	2.4	100 g
Mushroom	2.2	100 g
Kale	1.9	100 g
Green Bean	1.9	100 g
Okra	1.9	100 g
Cauliflower	1.8	100 g
Beet	1.7	100 g
Sweet Potato	1.4	100 g
Onion	1.4	100 g
Cabbage	1.3	100 g
Parsnip	1.3	100 g
Romaine Lettuce	1.2	100 g
Zucchini	1.1	100 g
Bell Pepper	0.92	100 g
Butternut Squash	0.9	100 g
Iceberg Lettuce	0.9	100 g
Tomato	0.88	100 g
Celery	0.83	100 g
Eggplant	0.83	100 g
Carrot	0.76	100 g
Pumpkin	0.72	100 g
Turnip	0.71	100 g
Radish	0.68	100 g
Spaghetti Squash	0.66	100 g
Cucumber	0.65	100 g

Select the high-protein veggies for your next meal and maintain your body healthy. Protein is crucial nutrition for many body parts, you can get enough protein from a set of vegetables besides legumes, dairy, meat, poultry, and seafood protein sources.

In case, we have a plan to spread awareness of protein-rich foods around you then check out our other articles on the same like Which grains are high in protein? and Which cheeses have the most protein?

Which Vegetarian Food Has More Protein Than Meat?

LENTILS is the only high protein than meat. It also contains other nutrients like fiber, vitamins, and minerals. You can find 18g of protein in one cup of cooked lentils.

How Can Vegetarians Get 70g of Protein a Day?

There are numerous high-protein vegetarian foods other than meat or seafood. They are Green Peas, Asparagus, Spinach, Mushrooms, Artichokes, Brussels Sprouts, Sweet Corn, and Avocado.

What Vegetables Are High in Protein and Good for Weight Loss?

Weight loss people can try out these high-protein vegetables in their meals and stick to their diet. In the vegetables, you can find great sources of protein with other nutrients that help for weight loss and amazing health.

For weight loss, vegetables like chickpeas, corn, spinach, artichoke hearts, and edamame are high in protein.