Which Grains are High in Protein?: Do you want to add grains to your diet? Check out the protein-based grains that boost your health. Look at this guide and learn which grain is a full protein.
Along with the full protein content grain, you can even refer to the other whole grains that are more in protein from this list below.
List of High Plant-Protein Grains | Top Protein-Rich Grains List
There are a lot of other protein grains besides quinoa, so trying them in your diet from now on will help you make your tummy full with healthy and high protein.
Hence, get your hands on the highest protein grains list right away for good health. Also, get your hands on Food Lists to learn more about nutrition foods.
| Food name | Protein (g) | Serving | |
|---|---|---|---|
 | Farro | 7.3 | 0.5 cup |
| | Wheat Berries | 6.9 | 0.5 cup |
 | Kamut | 4.9 | 0.5 cup |
| | Teff | 4.9 | 0.5 cup |
 | Whole Wheat Pasta | 4.8 | 0.5 cup |
| | Amaranth | 4.7 | 0.5 cup |
 | Quinoa | 4.1 | 0.5 cup |
 | Pasta | 4.1 | 0.5 cup |
| | Freekeh | 3.8 | 0.5 cup |
 | Wild Rice | 3.3 | 0.5 cup |
| | Millet | 3.1 | 0.5 cup |
| | Couscous | 3 | 0.5 cup, cooked |
 | Oatmeal | 3 | 0.5 cup |
 | Buckwheat | 2.8 | 0.5 cup |
| | Bulgur | 2.8 | 0.5 cup |
| | Brown Rice | 2.3 | 0.5 cup |
 | White Rice | 2.1 | 0.5 cup |
 | Barley | 1.8 | 0.5 cup |
 | Grits | 1.4 | 0.5 cup |
After checking out the protein-rich whole grains, refer to our other protein-based food guides like Which cheeses have the most protein? and Which dairy products have the most protein?
Are Whole Grains High in Protein?
Yes, whole grains are high in plant protein and fiber. They include three parts of the grain— bran, endosperm, and germ, so they offer 13.2 grams of protein along with other nutrients like vitamins, minerals, fiber, and other plant compounds.
These whole grains support curbing chronic inflammation and cutting down the risk of type 2 diabetes, obesity, stroke, and heart disease.
What Foods Are Pure Protein Besides Grains?
If not grains, some of the pure protein foods are Chicken breast, turkey breast, shrimp, egg whites, dried fish, tuna, and cod. The benefits of having pure protein foods are to speed up healing after any injury and weight loss.
What Grain Has The Highest Protein?
Quinoa is the answer to your query called Which grain is a full protein. It offers all nine of the crucial amino acids in a healthy balance. Quinoa's germ makes up nearly 60% of the grain.