Which Seafood Has The Most Protein?: Meat and Seafood are the two main animal-based protein sources. When it comes to seafood octopus is the leading one on the list of high-protein seafood.
Get a clear idea of What seafoods are protein-rich from this guide. Also, refer to the other protein-rich foods from our main page ie., Food Lists.
List On Which Seafood Has The Highest Protein
Wondering which seafood has the most protein? Not anymore! Here is the table that displays the high-protein seafood with the count per serving. Check below:
| Food name | Protein (g) | Serving | |
|---|---|---|---|
 | Octopus | 29.8 | 100 g |
 | Tuna | 29.2 | 100 g |
| | Anchovy | 28.9 | 100 g |
 | Trout | 26.6 | 100 g |
 | Lobster | 26.4 | 100 g |
| | Snapper | 26.3 | 100 g |
 | Tilapia | 26.2 | 100 g |
 | Clam | 25.6 | 100 g |
 | Grouper | 24.8 | 100 g |
 | Sardine | 24.6 | 100 g |
 | Whitefish | 24.5 | 100 g |
 | Mackerel | 23.9 | 100 g |
| | Eel | 23.7 | 100 g |
 | Canned Tuna | 23.6 | 100 g |
 | Bass | 23.6 | 100 g |
| | Herring | 23 | 100 g |
 | Cod | 22.8 | 100 g |
 | Shrimp | 22.8 | 100 g |
 | Halibut | 22.5 | 100 g |
 | Salmon | 22.1 | 100 g |
 | Scallop | 20.5 | 100 g |
 | Haddock | 20 | 100 g |
 | Oyster | 18.9 | 100 g |
 | Catfish | 18.4 | 100 g |
 | Crab | 17.9 | 100 g |
 | Crayfish | 16 | 100 g |
| | Squid | 15.6 | 100 g |
 | Flounder | 15.2 | 100 g |
The complete and high-quality protein intaking can be possible via Animal-based protein as it incorporates all nine important amino acids such as histidine, phenylalanine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, and valine.
To know how much protein meat provides per 100g serving, click on this link: Which meats contain the most protein? For more seafood nutrient information, use the links available:
- Which seafood has the most iron?
- Which seafood has the most calcium?
- Which seafood has the most cholesterol?
What seafood is high in protein?
One of the highest protein-rich seafood is Tuna fish. Apart from the Tuna, there are some other seafoods like Atlantic Cod, Sockeye Salmon, Trout, Tilapia, Snapper, Mahi-Mahi, Atlantic Cod, and Pollock.
Are shrimp high in protein?
Yes, shrimp is high in protein and low in calories, fat, and carbs. Shrimp is not only rich in these nutrients, but it is also rich in choline, selenium, and vitamin B12.
Which has more protein prawns or fish?
Prawns have more protein than fish as they contain 20 gms of protein per 100g of serving. This protein count of prawns is ten times or even more times greater than fish, eggs, and milk.