Which seafood has the most calcium?

Which Seafood Has The Most Calcium?: People who don't love to intake milk on a daily basis definitely look for other good bets.

And we got you covered with an alternative option to intake calcium instead of milk. It's nothing but seafood. Yes, seafood is also rich in calcium along with fatty acids and vitamin D.

Top 10+ Seafood With Highest Calcium | List of Calcium-Rich Seafood

Here you can see what type of seafood is rich in calcium:

Food name	Calcium (mg)	Serving
Sardine	382	100 g
Anchovy	232	100 g
Octopus	106	100 g
Clam	92	100 g
Shrimp	91	100 g
Crab	91	100 g
Lobster	63	100 g
Trout	55	100 g
Snapper	40	100 g
Whitefish	33	100 g
Squid	32	100 g
Crayfish	27	100 g
Eel	26	100 g
Flounder	25	100 g
Grouper	21	100 g
Oyster	16	100 g
Salmon	15	100 g
Mackerel	15	100 g
Tilapia	14	100 g
Canned Tuna	14	100 g
Cod	14	100 g
Haddock	14	100 g
Bass	13	100 g
Scallop	10	100 g
Halibut	9	100 g
Catfish	9	100 g
Tuna	4	100 g

Also, know that seafood provides vitamin D which is crucial for proper calcium absorption. For better knowledge of seafood or other foods, please refer to our main page ie., Food lists.

To learn more nutritious information about seafood then have a look at these guides via available links:

What Is The Best Calcium-Rich Fish?

The best calcium-rich fish among others are Sardines and Canned Salmon. They include most calcium-based edible bones. A can of sardines ie., 3.75-ounce (92-gram) has 27% of the DV, and Canned salmon with bones of 3 ounces has 19%.

Which Fish Is High In Calcium And Iron?

Fishes in Can with bones such as Anchovies, Sardines, and Salmon have the highest calcium as bones in fish act as a great source of calcium and iron. Moreover, shellfish is the next fair source of calcium.