Which seafood has the most vitamin D?

Which Seafood Has the Most Vitamin D?: Vitamin D is the essential nutrition for every human as it keeps bones, teeth, and muscles healthy. 

These days everyone is facing health issues due to the lack of vitamin D deficiency. To overcome those problems, simply consume the high-vitamin D Seafood. 

Wondering what seafood has more vitamin D? Just jump to this page and clear all your doubts on vitamin D-rich seafood. Need some other foods which are high in vitamin D just look at the Food Lists page.  

List of Top-Best Vitamin D-Rich Seafoods | What Seafood Is High In Vitamin D?

Refer to the below-tabulated information and grab the knowledge on which seafood has the highest vitamin D and include that food into your diet meals for good health.

	Food name	Vitamin D (IU)	Serving
	Salmon	526	100 g
	Halibut	231	100 g
	Sardine	193	100 g
	Tilapia	150	100 g
	Flounder	139	100 g
	Tuna	82	100 g
	Canned Tuna	80	100 g
	Anchovy	69	100 g
	Cod	46	100 g
	Haddock	23	100 g
	Catfish	10	100 g
	Shrimp	4	100 g
	Scallop	2	100 g
	Crayfish	0	100 g
	Squid	0	100 g
	Crab	0	100 g
	Octopus	0	100 g

Are you looking for other seafood nutrients related articles, refer to these Which seafood has the most calcium?, Which seafood has the most sodium?, Which seafood has the most saturated fat? and Which seafood has the most fat?

Does Seafood Have Vitamin D?

Yes, seafood has natural levels of vitamin D which are higher than processed foods such as Cereal. For natural vitamin D, the two best ways are Sun exposure and Seafood. 

How Much Vitamin D Is In Seafood?

You can get to know the seafood name and its vitamin D levels as per the serving size on this page. Still, you need to know other seafood that has more vitamin D sources, then look at the table below: