Which Seafood Has the Most Sodium?: Consuming high sodium foods is unhealthy for human bodies. However, seafood like anchovies, clams, tuna, etc. are high in sodium.
In case, you are particular about your health then you must be wondering whether to stop eating sodium seafood. To get clarity on the same, dive into this article and grab the details on high-sodium seafood food lists.
List of Seafood With High Sodium Content
The following names of seafood are high in sodium, please check their amount of sodium content per serving before eating.
| Food name | Sodium (mg) | Serving | |
|---|---|---|---|
 | Anchovy | 3,668 | 100 g |
 | Clam | 1,202 | 100 g |
 | Shrimp | 947 | 100 g |
 | Scallop | 667 | 100 g |
| | Octopus | 460 | 100 g |
 | Crab | 395 | 100 g |
 | Canned Tuna | 377 | 100 g |
 | Flounder | 363 | 100 g |
 | Sardine | 307 | 100 g |
 | Haddock | 261 | 100 g |
 | Lobster | 227 | 100 g |
 | Oyster | 212 | 100 g |
 | Catfish | 119 | 100 g |
 | Bass | 87 | 100 g |
 | Mackerel | 83 | 100 g |
 | Halibut | 82 | 100 g |
 | Cod | 78 | 100 g |
 | Trout | 67 | 100 g |
 | Whitefish | 65 | 100 g |
| | Eel | 65 | 100 g |
 | Salmon | 61 | 100 g |
 | Crayfish | 58 | 100 g |
| | Snapper | 57 | 100 g |
 | Tilapia | 56 | 100 g |
 | Tuna | 54 | 100 g |
 | Grouper | 53 | 100 g |
| | Squid | 44 | 100 g |
Our suggestion is to consume the foods with less sodium per day. Want to know what types of foods are available in high and low sodium? Then check here:
- Which cheese has the most sodium?
- Which dairy products have the least sodium?
- Which vegetables are highest in sodium?
Which Seafoods Are High In Sodium?
Naturally, fish is low in sodium but most of the shellfish species are high in sodium levels that range from 100 to 500 milligrams per 3-ounce serving after cooking.
To avoid such high-sodium seafood, focus on healthful cooking techniques like steaming, grilling, broiling, and baking. Also, these methods can maintain moisture and flavors.
What Seafood Is Lowest In Sodium?
As we have seen high sodium seafood above have a look at the seafood that are low in sodium for better reference in the future. They are salmon, cod, halibut, tuna, flounder, and snapper fish types that can be enjoyable in low sodium content.
What Foods Have No Sodium At All?
There are a few naturally sodium-free vegetables such as cucumbers, asparagus, eggplant, green beans, garlic, and squash
Why Do Prawns Have So Much Sodium?
Yes, prawns have high levels of sodium as they soak up in a salty brine and are also frozen in a salt solution to reduce the temperature. This process of storing shrimp can add more sodium levels.