Which Vegetables are Highest in Sodium?: Vegetables normally have sodium in it. Root vegetables have high amounts of sodium than other vegetables. Get to know the list of vegetables that are rich in sodium from this page.
Healthy and High in Sodium Vegetables
Vegetables have more potassium than sodium. Eat more vegetables for a healthy heart. Sodium is an electrolyte and mineral that produces electrically charged ions.
Check the list of vegetables high in sodium to eat to avoid several health issues.
| Food name | Sodium (mg) | Serving | |
|---|---|---|---|
 | Celery | 91 | 100 g |
 | Beet | 77 | 100 g |
 | Spinach | 70 | 100 g |
 | Artichoke | 60 | 100 g |
 | Carrot | 58 | 100 g |
 | Broccoli | 41 | 100 g |
 | Radish | 39 | 100 g |
 | Sweet Potato | 27 | 100 g |
 | Kale | 23 | 100 g |
 | Brussels Sprouts | 21 | 100 g |
 | Spaghetti Squash | 18 | 100 g |
 | Turnip | 16 | 100 g |
 | Collard Green | 15 | 100 g |
 | Cauliflower | 15 | 100 g |
 | Asparagus | 14 | 100 g |
 | Potato | 10 | 100 g |
 | Parsnip | 10 | 100 g |
 | Iceberg Lettuce | 10 | 100 g |
 | Cabbage | 8 | 100 g |
 | Romaine Lettuce | 8 | 100 g |
 | Okra | 6 | 100 g |
 | Tomato | 5 | 100 g |
 | Snow Peas | 4 | 100 g |
 | Snap Peas | 4 | 100 g |
 | Butternut Squash | 4 | 100 g |
 | Peas | 3 | 100 g |
 | Onion | 3 | 100 g |
 | Zucchini | 3 | 100 g |
 | Mushroom | 2 | 100 g |
 | Bell Pepper | 2 | 100 g |
 | Cucumber | 2 | 100 g |
 | Corn | 1 | 100 g |
 | Green Bean | 1 | 100 g |
 | Eggplant | 1 | 100 g |
 | Pumpkin | 1 | 100 g |
Refer to Food List page for more related posts. Other similar food articles are which dairy products have the least sodium and which cheese has the least sodium.
What vegetables reduce sodium?
Any fresh vegetables such as beets, sweet potatoes, okra, peppers, carrots, spinach, and broccoli have less sodium. Canned vegetables are also low in sodium.
Is there sodium in any vegetables?
Yes, there is sodium in vegetables. Fresh and frozen vegetables contain low amounts of sodium.
What foods are high in sodium?
The list of high-sodium foods is mentioned here:
- Salted nuts
- Smoked or canned meat
- Frozen meats
- Beans canned with salt added