Which Dairy Products Have the Least Sodium?: Most dairy products can contain a surprising amount of sodium. People need high amounts of sodium from the foods they eat. Get to know the list of dairy products that have the least sodium.
Best Low-Sodium Dairy Foods
Milk, cream and yogurt have the low sodium content. Check other dairy foods that have the least sodium.
| Food name | Sodium (mg) | Serving | |
|---|---|---|---|
 | Heavy Cream | 27 | 100 g |
 | Sour Cream | 31 | 100 g |
 | Plain 2 Greek Yogurt | 34 | 100 g |
 | Plain Nonfat Greek Yogurt | 36 | 100 g |
 | Skim Milk | 42 | 100 g |
 | Whole Milk | 43 | 100 g |
 | 1 Milk | 44 | 100 g |
 | Plain Full Fat Yogurt | 46 | 100 g |
 | Sherbet | 46 | 100 g |
 | 2 Milk | 47 | 100 g |
 | Half And Half | 61 | 100 g |
 | Frozen Yogurt | 63 | 100 g |
 | Plain Yogurt | 70 | 100 g |
 | Light Cream | 72 | 100 g |
 | Plain Nonfat Yogurt | 77 | 100 g |
 | Ice Cream | 80 | 100 g |
 | Fat Free Half And Half | 100 | 100 g |
| | 2 Cottage Cheese | 308 | 100 g |
 | Cream Cheese | 314 | 100 g |
 | Cottage Cheese | 364 | 100 g |
| | Nonfat Cottage Cheese | 372 | 100 g |
 | Butter | 643 | 100 g |
 | Cheese | 653 | 100 g |
Check out the food lists page for more related posts. Get to know other posts like Which cheese has the least sodium and Which seafood has the most sodium.
What milk does not have sodium?
The homemade almond milk have no sodium. It is a great option for no sodium or sodium free diet.
What dairy products are low in sodium?
The dairy products that are low in sodium are listed here:
- Fat-free or low-fat milk
- Fat-free yogurt
- Soy milk
- Reduced sodium or low sodium cheese
Are milk products low in sodium?
Yes, low fat milk products are low in sodium content.