Which Cheese Has the Least Sodium?: Do you like more cheese but need to limit your sodium intake? If yes, then you have to try to add low-sodium cheese to your daily diet. You can easily reduce sodium intake by having low-sodium foods. Here we are giving the best and healthy low-sodium cheese to add to your dishes.
Low Sodium Cheese List
Having low-sodium cheese is useful to maintain a healthy heart. By using sodium-free or low-sodium dairy like cheese you can limit salt intake. Get the list of the least sodium cheese here.
| Food name | Sodium (mg) | Serving | |
|---|---|---|---|
 | Swiss | 187 | 100 g |
 | Goat Cheese | 415 | 100 g |
 | Colby | 604 | 100 g |
 | Mozzarella | 627 | 100 g |
 | Muenster | 628 | 100 g |
 | Brie | 629 | 100 g |
 | Cheddar | 653 | 100 g |
| | Queso Blanco | 704 | 100 g |
| | Queso Fresco | 751 | 100 g |
| | Fontina | 800 | 100 g |
 | Gouda | 819 | 100 g |
| | Camembert | 842 | 100 g |
 | Feta Cheese | 917 | 100 g |
 | Blue Cheese | 1,146 | 100 g |
 | American Cheese | 1,309 | 100 g |
 | Manchego | 1,433 | 100 g |
 | Parmesan | 1,804 | 100 g |
| | Roquefort | 1,809 | 100 g |
What low-sodium cheese is good for high blood pressure?
Having low-sodium or salt-free food is good for high blood pressure. The best low-sodium cheese is swiss. It has 187 mg of sodium per 100g serving size. Other least sodium cheeses are goat cheese, mozzarella and Colby.
Is there any cheese that doesn't have sodium?
Yes, we have two cheeses that don't have sodium. They are mozzarella and ricotta. All other soft cheeses also have less salt. You can add salt to these cheeses to enhance flavor.
Visit our page regularly to know more posts @Food List. Know other salt-related posts are which vegetables are highest in sodium and which seafood has the most sodium.