Which Cheese Has the Most Sodium In One Serving?: As my profession demands to research deeply about the given topic before creating any type of content. So I am on my way to search for which cheeses are high in sodium.
I came across an interesting query ie., What cheese is the saltiest? Americans consume high sodium and some cheeses have high sodium levels. However, dietary persons always choose for low-sodium cheeses to intake.
Hence, we have thought to gather the highest sodium-content cheeses as a list for your reference. So grab the opportunity and know what is the saltiest cheese of all.
List of High-Sodium Cheeses | What Cheese Is Highest In Sodium?
Below, we have listed the various cheeses that are high in sodium with the amount of sodium and serving size.
| Food name | Sodium (mg) | Serving | |
|---|---|---|---|
 | Roquefort | 1,809 | 100 g |
 | Parmesan | 1,804 | 100 g |
 | Manchego | 1,433 | 100 g |
 | American Cheese | 1,309 | 100 g |
 | Blue Cheese | 1,146 | 100 g |
 | Feta Cheese | 917 | 100 g |
| | Camembert | 842 | 100 g |
 | Gouda | 819 | 100 g |
| | Fontina | 800 | 100 g |
| | Queso Fresco | 751 | 100 g |
| | Queso Blanco | 704 | 100 g |
 | Cheddar | 653 | 100 g |
 | Brie | 629 | 100 g |
 | Muenster | 628 | 100 g |
 | Mozzarella | 627 | 100 g |
| | Colby | 604 | 100 g |
 | Goat Cheese | 415 | 100 g |
| | Swiss | 187 | 100 g |
Does cheese have more sodium?
Yes, cheeses have more sodium content like 300-450 mg per serving. The salt content in Cheese can retain moisture and stop bacteria growth.
Yet, consuming a high amount of cheese that is high in sodium is not advisable at all. So look for the lowest sodium cheeses for cheesy food dishes.
Which cheese is lowest in sodium?
The top-best cheeses that are low in sodium and good for your diet are as such:
- Swiss Cheese.
- No-Sodium-Added Cottage Cheese
- Mascarpone Cheese.
- Fresh Mozzarella.
- Ricotta Cheese.
Is mozzarella cheese high in sodium?
No, Mozzarella cheese is a very good source of vitamins and minerals, also it is very low in sodium and fat.
I hope that the provided sodium-rich cheese information helped to some extent. If you want to know the other nutritional details about cheeses then we'll be glad if you visit our main page ie., Food Lists.
Also, you can check some of the guides on cheese and high-sodium from the below links: