Which Seafood Has The Most Fat?: Well, there are some fatty fishes that contain both saturated fat and unsaturated fat. But eating unsaturated fat fishes are safe and healthy too as they are good source of omega-3 fatty acids.
Also, fatty fish is crucial for balancing the diet and it helps to improve brain and heart health. For more nutritious data regarding seafood check out the guides on the Food Lists main page.
List of What Seafood Is High In Fat
When you're strict about the nutritional values before eating then looking for the fat content in seafood is mandatory. So, check the detailed information about the fatty fish and shellfish in the below table.
| Food name | Fat (g) | Serving | |
|---|---|---|---|
 | Mackerel | 17.8 | 100 g |
 | Eel | 14.9 | 100 g |
 | Salmon | 12.4 | 100 g |
| | Herring | 11.6 | 100 g |
 | Sardine | 11.5 | 100 g |
| | Anchovy | 9.7 | 100 g |
 | Trout | 8.5 | 100 g |
 | Whitefish | 7.5 | 100 g |
 | Catfish | 7.2 | 100 g |
 | Oyster | 4.6 | 100 g |
 | Canned Tuna | 3 | 100 g |
 | Tilapia | 2.7 | 100 g |
 | Bass | 2.6 | 100 g |
 | Flounder | 2.4 | 100 g |
| | Octopus | 2.1 | 100 g |
 | Clam | 2 | 100 g |
 | Lobster | 1.9 | 100 g |
 | Shrimp | 1.7 | 100 g |
| | Snapper | 1.7 | 100 g |
 | Halibut | 1.6 | 100 g |
| | Squid | 1.4 | 100 g |
 | Grouper | 1.3 | 100 g |
 | Crayfish | 0.95 | 100 g |
 | Cod | 0.86 | 100 g |
 | Scallop | 0.84 | 100 g |
 | Crab | 0.74 | 100 g |
 | Tuna | 0.59 | 100 g |
 | Haddock | 0.55 | 100 g |
Now, you know what are the high fat seafoods, so keep them away from regular meals and have them occasionally to intake good fat from them. Have a look at the seafood nutrients via the following guides:
- Which seafood has the most vitamin D?
- Which seafood has the most saturated fat?
- Which seafood has the most cholesterol?
How To Choose the Right Fish For Your Diet?
Here are the tips to follow to select the right fish:
- To boost up the heart health, opt for fatty fish like mackerel and salmon. Note down to limit the intake of fish that is high in mercury.
- For weight loss, choose the lean fish like tilapia or cod. You can have healthy dishes with lean fish like salad or roasted vegetables.
- For making muscles, protein-rich fish such as tuna and salmon and other protein foods is needed.
Which Seafood Is High In Fat?
There are some of the fishes that are high in omega-3 fatty acids. They are as such mackerel, salmon, anchovies, herring, whitefish, sardines, bluefin tuna, black cod, striped bass, and cobia.