Which Cheese Has The Least Saturated Fat?: Cheese with fat in most cases is saturated. The saturated fat is high in hard chesses and also it is firmly connected to blood cholesterol levels.
If you are looking out for the best options of cheeses that are low in saturated fat then find here as per serving size. Also, explore Food Lists to gain some better knowledge of foods' nutritional values.
List of Low-Saturated Fat Cheeses | What Cheese Is Low In Fat & Cholesterol?
Here are the best lower-fat cheeses that you can include in your snacks or diet food. For a better idea of what cheese has the lowest saturated fat content, look below:
| Food name | Saturated Fat (g) | Serving | |
|---|---|---|---|
 | Queso Fresco | 12.9 | 100 g |
 | Mozzarella | 13.2 | 100 g |
 | American Cheese | 13.3 | 100 g |
| | Queso Blanco | 13.7 | 100 g |
 | Feta Cheese | 14.9 | 100 g |
| | Camembert | 15.3 | 100 g |
 | Parmesan | 15.4 | 100 g |
 | Manchego | 17.1 | 100 g |
 | Brie | 17.4 | 100 g |
 | Gouda | 17.6 | 100 g |
| | Swiss | 18.2 | 100 g |
 | Blue Cheese | 18.7 | 100 g |
 | Cheddar | 18.9 | 100 g |
 | Muenster | 19.1 | 100 g |
| | Fontina | 19.2 | 100 g |
| | Colby | 20.2 | 100 g |
 | Goat Cheese | 20.6 | 100 g |
Now, you can easily grab the answer to what is the best cheese to eat if you have high cholesterol. Maintain your health by choosing a healthy lifestyle and fulfill your cravings too.
Do you want to know what cheese is high in fat and other nutrients then have a look at the below links for some guides.
- Which cheese has the most fat?
- Which cheeses have the most protein?
- Which cheese has the most cholesterol?
What is Low Fat Cheese?
Cheese that has the least saturated fat is called low-fat cheese. If the cheese is included with less than one gram of saturated fat per serving then that food is low-saturated fat defined by the U.S Food and Drug Administration (FDA).
What Cheese Has Zero Saturated Fat?
American cheese, Cheddar cheese, Cottage cheese, and Swiss cheese are some of the fat-free cheeses that have zero saturated fat.
Does Mozzarella Have Less Saturated Fat?
Yes, mozzarella is the right choice for low saturated fat as it has a higher moisture content, unlike other types of cheeses.