Which Cheese Has the Most Vitamin D?: Are you surfing everywhere to know what kind of cheese is high in vitamin D? Then you've landed on the right page.
Here we have gathered information on cheeses which has the most vitamin D. We all know that the Sun is a great source of Vitamin D which is free from other unhealthy nutrients like fat and cholesterol.
Likewise, Cheese is also the best source of Vitamin D that comes with saturated fat and cholesterol.
Top-Best Cheeses That Are High In Vitamin D
If you feel vitamin D deficiency in your body then intake a good amount of cheese which is rich in vitamin D and figure it out. Just look at the below table and learn which cheese to choose for vitamin D nutrition.
| Food name | Vitamin D (IU) | Serving | |
|---|---|---|---|
 | American Cheese | 259 | 100 g |
 | Queso Fresco | 110 | 100 g |
| | Queso Blanco | 27 | 100 g |
| | Colby | 24 | 100 g |
 | Cheddar | 24 | 100 g |
| | Fontina | 23 | 100 g |
 | Muenster | 22 | 100 g |
 | Goat Cheese | 22 | 100 g |
 | Parmesan | 21 | 100 g |
 | Blue Cheese | 21 | 100 g |
 | Manchego | 20 | 100 g |
 | Gouda | 20 | 100 g |
 | Brie | 20 | 100 g |
| | Camembert | 18 | 100 g |
 | Mozzarella | 16 | 100 g |
 | Feta Cheese | 16 | 100 g |
| | Swiss | 0 | 100 g |
Now, you have an idea about cheeses that are high in Vitamin D. So why to late to acquire knowledge on other nutrients like calcium, fat, protein, and cholesterol in cheese? Just click on the links below:
What cheese is high in vitamin D and calcium?
Ricotta Cheese is rich in Vitamin D and Calcium and other than cheese there is one more dairy product that can help you intake the highest vitamin D content ie., yogurt.
Which is the richest source of vitamin D?
The richest source of vitamin D is fish parts like the flesh of fatty fish and fish liver oils. Apart from fish, other best sources include egg yolks, beef liver, and cheese.
Does milk and cheese have vitamin D?
Not probably because milk doesn't furnish the vitamin D needs but some of the cheeses are good at providing vitamin D. Also, the U.S. Food and Drug Administration precisely organizes the fortification level of vitamin D in Cheese.
For more such nutrition and calorie content of foods, you must visit our main pages called Food Lists and Calories In Food.