Which Chinese Food Dishes are Lowest in Calories?: Love to eat Chinese food but following the diet plan, we are here to save you with the following low-calorie Chinese food dishes.
Chinese Dishes that are stir-fried or steamed or soups are low-calorie foods that you can try on a diet. Some of the interesting fried dishes such as Szechuan beef and orange chicken can come under 600 calories per cup.
Also, there are numerous dishes under 300 calories which helps fitness people to enjoy. Want to explore more low-calorie food lists then stay tuned to our site.
List of Chinese Breakfast or Dinner Under Low Calories
The following are the low-calorie-based Chinese foods which are mouth-watering and diet food.
| Food name | Calories | Serving | |
|---|---|---|---|
 | Steamed Pork Dumpling | 67.3 | 1 piece |
| | Wonton Soup | 71.4 | 1 cup |
| | Hot And Sour Soup | 90.9 | 1 cup |
| | Egg Foo Yung | 115.9 | 1 patty |
| | Steamed Chicken And Broccoli | 136.1 | 1 cup |
 | Lo Mein | 164.6 | 1 cup |
| | Chop Suey | 167.3 | 1 cup |
| | Mapo Tofu | 201.6 | 1 cup |
| | Kung Pao Chicken | 209 | 1 cup |
| | Chow Fun | 209 | 1 cup |
| | Mushu Pork | 230.4 | 1 cup |
 | Fried Rice | 238.4 | 1 cup |
 | Beef And Broccoli | 337.9 | 1 cup |
 | General Tsos Chicken | 430.7 | 1 cup |
 | Sesame Chicken | 581.5 | 1 cup |
| | Szechuan Beef | 606.5 | 1 cup |
List of Low-Calorie Chinese Dishes
Chinese Foods from soups to stir-fries or fried dishes are called junk food but well-cooked dishes with minimal and healthy ingredients can be counted as diet food with fewer calories.
Hence, above are some of the Asia dishes low in calories and high in flavors. Are you wondering what other calorie foods you can try for a balanced diet? Check here:
- Which vegetables are lowest in calories?
- Which holiday cocktails are lowest in calories?
- Which alcoholic beverages are lowest in calories?
What Is The Healthiest Chinese Food Besides Calories?
As per the dietitian's report, the healthiest Chinese food dishes to order the most are stir-fried tofu and broccoli, Stuffed fish or seafood with ginger, scallions, and soy sauce, steamed buns or dumplings, etc.
Which Is Less Fattening Indian or Chinese?
In terms of less fattening indian is the correct one compared to Chinese. Chinese dishes are found in a high quantity of sugar yet low saturated fat content. For instance, one portion of Chinese food includes 19+ teaspoons of sugar.
What Chinese Food Is Good For Weight Loss?
When you are health conscious and can't stop your craving for Chinese food then look for the healthiest option and continue your weight loss journey without regrets.
One of the best choices for weight loss people is steamed foods. Chinese steamed dishes are low in calories and fats.