Which Dairy Products Have the Fewest Calories?

Which Dairy Products Have the Fewest Calories?: Taking low-calorie food is the best way to control your weight. However, not all low-calorie dairy products have enough nutrition.

It is important to choose nutrient-dense and low-calorie dairy foods to manage weight in a healthy way. Along with the low-calorie foods list, try to take unsweetened products in your diet.

Which dairy products have the fewest calories

Low-Calorie Dairy Products That Are Healthy

Dairy products like skim milk, plain yogurt, cheese, ice cream and so on have the fewest calories count. People who want to take the fewest calories of dairy foods can check the list.

The unsweetened and minimal-calorie foods are helpful for the weight loss. The calorie count in dairy products differs with the fat content.

Food name	Calories	Serving
Butter	717	100 g
Cheese	404	100 g
Cream Cheese	350	100 g
Heavy Cream	340	100 g
Ice Cream	207	100 g
Sour Cream	198	100 g
Light Cream	191	100 g
Sherbet	144	100 g
Frozen Yogurt	127	100 g
Half And Half	123	100 g
Cottage Cheese	98	100 g
2 Cottage Cheese	81	100 g
Plain 2 Greek Yogurt	73	100 g
Nonfat Cottage Cheese	72	100 g
Plain Yogurt	63	100 g
Plain Full Fat Yogurt	61	100 g
Whole Milk	61	100 g
Plain Nonfat Greek Yogurt	59	100 g
Fat Free Half And Half	59	100 g
Plain Nonfat Yogurt	56	100 g
2 Milk	50	100 g
1 Milk	42	100 g
Skim Milk	34	100 g

What Dairy Foods Have the Lowest Calories?

Dairy products that are lower in calories are skim milk, nonfat yogurt and others. The least-calorie foods with no sweets are best for weight management.