Which Fruits Have the Most Calories?: In fruits, the main source of calories is carbs hence high-carb fruits are similar to calorie-rich fruits. People who want to work on weight management should not intake calorie-rich fruits.
For complete information on fruits that are rich in calories, look at this guide. To gain knowledge on other foods' calories, we have created a Calories in Food informative page, do follow.
List Of High-Calorie Fruits | What Fruits Has The Most Calories Per 100g?
Are you looking for high-calorie fruits to gain weight or lose weight? Then this page is for you. Here we have curated the list of fruits rich in calories per 100g. Check the table below.
| Food name | Calories | Serving | |
|---|---|---|---|
 | Plantain | 116 | 100 g |
 | Passion Fruit | 97 | 100 g |
 | Banana | 89 | 100 g |
 | Pomegranate | 83 | 100 g |
 | Fig | 74 | 100 g |
| | Kumquat | 71 | 100 g |
 | Grapes | 69 | 100 g |
 | Guava | 68 | 100 g |
 | Cherries | 63 | 100 g |
 | Kiwi | 61 | 100 g |
 | Mango | 60 | 100 g |
 | Blueberries | 57 | 100 g |
 | Pear | 57 | 100 g |
 | Apple | 52 | 100 g |
 | Raspberries | 52 | 100 g |
 | Pineapple | 50 | 100 g |
 | Orange | 49 | 100 g |
| | Apricot | 48 | 100 g |
 | Clementine | 47 | 100 g |
| | Plum | 46 | 100 g |
 | Cranberries | 46 | 100 g |
 | Nectarine | 44 | 100 g |
 | Papaya | 43 | 100 g |
 | Blackberries | 43 | 100 g |
 | Grapefruit | 42 | 100 g |
 | Asian Pear | 42 | 100 g |
 | Peach | 39 | 100 g |
| | Honeydew Melon | 36 | 100 g |
 | Cantaloupe | 34 | 100 g |
| | Strawberries | 32 | 100 g |
 | Watermelon | 30 | 100 g |
 | Lime | 30 | 100 g |
 | Lemon | 29 | 100 g |
Also, read the below modules and collect the required information on calorie-rich fruits like what to avoid, what are unhealthy fruits, and more. In addition to fruits high in calories, you can find guides on fruits & calories from here or on the main page Food Lists.
- Which fruits are the lowest in sugar?
- Which Vegetables are Highest in Calories?
- Which Meat Has the Least Calories?
What are the high-calorie fruits to always avoid?
If you have joined the weight loss program, avoiding high-calorie fruits is a must. So, learn what the top 5 fruits that are high in calories from the below list:
- Banana
- Avocado
- Dates
- Grapes
- Papaya
Are there any unhealthy fruits?
As per the two dietitians, there is no fruit that is unhealthy but they grow different with distinct taste, sugar, and nutrients. Overall, fruits and vegetables have only health benefits.
What are unhealthy calories?
Unhealthy calories are nothing but bad calories that don't give the best nutrition to your body. Foods like processed foods, sugar, refined flour, unhealthy fats, and artificial ingredients provide unhealthy calories.