Which Vegetables are Highest in Calcium?: Are you vegan and looking for vegetables that are high in calcium then you are at the right place.
Most of us know that when it comes to calcium we will have them only in dairy products or meat. But do you know vegetables also have calcium, if yes, do you know which vegetables are highest in calcium?
For that answer, you need to look into the article. Here we have enlisted the top vegetables that are high in calcium.
List of Vegetables That are High in Calcium
| Food name | Calcium (mg) | Serving | |
|---|---|---|---|
 | Collard Green | 141 | 100 g |
 | Spinach | 136 | 100 g |
 | Okra | 77 | 100 g |
 | Kale | 72 | 100 g |
 | Cabbage | 48 | 100 g |
 | Green Bean | 44 | 100 g |
 | Celery | 42 | 100 g |
 | Snow Peas | 42 | 100 g |
 | Snap Peas | 42 | 100 g |
 | Butternut Squash | 41 | 100 g |
 | Broccoli | 40 | 100 g |
 | Parsnip | 37 | 100 g |
 | Brussels Sprouts | 36 | 100 g |
 | Romaine Lettuce | 33 | 100 g |
 | Turnip | 33 | 100 g |
 | Carrot | 30 | 100 g |
 | Sweet Potato | 27 | 100 g |
 | Peas | 27 | 100 g |
 | Radish | 25 | 100 g |
 | Asparagus | 23 | 100 g |
 | Onion | 22 | 100 g |
 | Artichoke | 21 | 100 g |
 | Spaghetti Squash | 21 | 100 g |
 | Zucchini | 18 | 100 g |
 | Iceberg Lettuce | 18 | 100 g |
 | Cucumber | 16 | 100 g |
 | Beet | 16 | 100 g |
 | Cauliflower | 16 | 100 g |
 | Pumpkin | 15 | 100 g |
 | Potato | 15 | 100 g |
 | Tomato | 10 | 100 g |
 | Bell Pepper | 9 | 100 g |
 | Eggplant | 6 | 100 g |
 | Mushroom | 6 | 100 g |
 | Corn | 3 | 100 g |
The above food lists of vegetables that are provided are high in calcium. If you have your own garden you can start growing them by seeing the list. Calcium is very important to the body if you need your body to have strong bones and teeth.
What is Calcium and Why It is Important To Your Body?
Calcium is a mineral that is very important to your body to keep your bones and teeth strong. Calcium is the most abundant mineral that you need than any other minerals.
Some of the vegetables that are high in calcium are collard greens, kale, turnip greens, mustard greens, and Bok choy then many others.
What is the Top Most Vegetable that is Good for Calcium Deficiency?
The topmost vegetable that is good for calcium deficiency as they are very rich in calcium. Above all these, collard greens are the best in calcium as it has 175 mg per half cup, the highest amount of calcium than any other food.
Are Carrots High in Calcium?
No, carrots are not high in calcium even though they are the most common and popular vegetable in the US and in many Countries. But even though it does not have a good source of calcium it has a good amount of vitamin A which is good for your eyes.
Do refer for some more articles in similar if you are having calcium deficiency you can know Which Fruits Contain Calcium, Which Dairy Products have the Most Calcium, and many more.