Which Dairy Products Have the Most Calcium?: Calcium-rich dairy products list are enlisted here for your reference as it results in good health and the best diet food.
There are numerous options in dairy products with the most calcium such as cheese, ice cream, skim milk, yogurt, etc. Check the List of Calcium-Rich Dairy Foods in this guide.
List of Dairy Foods with Calcium
Choose the best calcium-based dairy food & start using it for better health and bone strength.
| Food name | Calcium (mg) | Serving | |
|---|---|---|---|
 | Cheese | 710 | 100 g |
 | Plain Nonfat Yogurt | 199 | 100 g |
 | Plain Yogurt | 183 | 100 g |
 | Ice Cream | 128 | 100 g |
 | 1 Milk | 125 | 100 g |
 | Skim Milk | 122 | 100 g |
 | Plain Full Fat Yogurt | 121 | 100 g |
 | 2 Milk | 120 | 100 g |
 | Plain 2 Greek Yogurt | 115 | 100 g |
 | Whole Milk | 113 | 100 g |
| | 2 Cottage Cheese | 111 | 100 g |
 | Plain Nonfat Greek Yogurt | 110 | 100 g |
 | Half And Half | 107 | 100 g |
 | Sour Cream | 101 | 100 g |
 | Frozen Yogurt | 100 | 100 g |
 | Cream Cheese | 97 | 100 g |
 | Fat Free Half And Half | 96 | 100 g |
 | Light Cream | 91 | 100 g |
| | Nonfat Cottage Cheese | 86 | 100 g |
 | Cottage Cheese | 83 | 100 g |
 | Heavy Cream | 66 | 100 g |
 | Sherbet | 54 | 100 g |
 | Butter | 24 | 100 g |
The above-mentioned food lists that have the most calcium in dairy foods can make your diet food tasty and healthy. Among all cheese is high in calcium, fat, and calories.
Calcium is an ingredient in antacids and it has a lot of uses like controlling magnesium, phosphorus, and potassium levels in the blood. Do you have no idea which fruits contain calcium? Check with the available link and gain knowledge on the same.
Will Calcium-Rich Dairy Products Replace Calcium Supplements?
Yes, dairy foods with calcium surely replace calcium supplements as they play a supportive role in boosting the calcium in your body. Calcium supplements can't replace calcium dairy products but vice versa can happen because dairy foods are the best source of calcium in various diets.
How Do People With Lactose Tolerance Get Enough Calcium?
Not only all dairy products can provide calcium, you can even get sufficient calcium without dairy foods. The best and most effective dairy substitutes to intake calcium for daily usage are fortified oat milk with breakfast cereal, soya yogurt, soya cheese, etc.
How Calcium Benefits People?
Everyone benefits from calcium intake as it is an important nutrient for Bone Health, Blood Pressure Control, Cellular function, and Lower risk of kidney stones.
Also, Refer to the other calcium-rich foods like Which Vegetables are Highest in Calcium, Which Cheese Has The Most Calcium, and Which Seafood Has The Most Calcium from our website and spread awareness.