Which Dairy Products Have the Least Fat?: Fat-free dairy foods don't have a significant amount of fat. Selecting the least fat dairy products is the best way to reduce fat intake.
For every 100 calories, if the food has 3 grams or less fat, then it is a low-fat product. Many low-fat dairy foods are rich in other nutrients like vitamins, protein, minerals and antioxidants.
Some of the healthy and least fat-content dairy products are listed here. Under a few circumstances, limiting fat intake is beneficial.
Healthy Low Fat or Fat-Free Dairy Products
The dairy products are made from milk. Milk contains the natural calcium and other nutrients. A balanced diet doesn't require limiting that intake.
But a low-fat diet can prevent heartburn, help with weight loss and even improve cholesterol levels. The following are the low-fat dairy products that are good for your health.
| Food name | Fat (g) | Serving | |
|---|---|---|---|
 | Skim Milk | 0.08 | 100 g |
 | Plain Nonfat Yogurt | 0.18 | 100 g |
 | Nonfat Cottage Cheese | 0.29 | 100 g |
 | Plain Nonfat Greek Yogurt | 0.39 | 100 g |
 | 1 Milk | 0.97 | 100 g |
 | Fat Free Half And Half | 1.4 | 100 g |
 | Plain Yogurt | 1.5 | 100 g |
| | Plain 2 Greek Yogurt | 1.9 | 100 g |
 | 2 Milk | 2 | 100 g |
 | Sherbet | 2 | 100 g |
| | 2 Cottage Cheese | 2.3 | 100 g |
 | Plain Full Fat Yogurt | 3.3 | 100 g |
 | Whole Milk | 3.3 | 100 g |
 | Frozen Yogurt | 3.6 | 100 g |
 | Cottage Cheese | 4.3 | 100 g |
 | Half And Half | 10.4 | 100 g |
 | Ice Cream | 11 | 100 g |
 | Light Cream | 19.1 | 100 g |
 | Sour Cream | 19.4 | 100 g |
 | Cheese | 33.3 | 100 g |
 | Cream Cheese | 34.4 | 100 g |
 | Heavy Cream | 36.1 | 100 g |
 | Butter | 81.1 | 100 g |
Can You Have Dairy on a Low-Fat Diet?
Yes, you can have dairy foods on a low-fat diet. But you need to choose fat-free or low-fat products. Skim and fat-free versions of milk are best for weight loss.
Is Paneer a High-Fat or Low low-fat dairy Product?
Paneer is made by curdling milk with lemon or vinegar. So, it has high amounts of milk fats, proteins, and lactose. It is a source of protein and has amino acids needed for the body. Finally, paneer is a high-fat dairy product.
Least Fat Dairy Products for Healthy Heart
Dairy products like milk, curd, paneer, cheese, cream, butter, ghee, and buttermilk can be low-fat foods. Milk contains high amounts of cholesterol and half the calories in milk come from saturated fat.
To cut down the fat from dairy products, you have to choose the low-fat milk or other dairy products. The list of low-fat dairy for a healthy heart is here:
- Low-fat milk
- Low-fat curds and buttermilk
- Least fat paneer
- Low-calorie ice creams
- Ghee and butter
Having low-fat food is healthy for the heart and other body parts too. Stay connected with us to know more related posts like Which meats contains the least saturated fat and Which cheese has the least fat. Also, check out the food lists here.