Which Dairy Products Have the Least Sugar?: Want to include dairy food in your diet? If yes, then check out the dairy products that have low sugar and help with weight loss.
In this guide, we are giving the dairy products with the least sugar content and high fats. The unflavored versions of yogurt, cheese, milk and others have low sugars when compared with flavoured food.
List of Dairy Foods That Are Low in Sugars
Dairy products that are high in fat content have less sugar. In general, cottage cheese and Greek yoghurt are low in sugar foods dairy.
There are a lot of other dairy products that are the least in sugar content and suitable for a healthy diet. Have a look at the food lists that are low in sugar in dairy.
| Food name | Sugar (g) | Serving | |
|---|---|---|---|
 | Butter | 0.06 | 100 g |
 | Cheese | 0.48 | 100 g |
 | Nonfat Cottage Cheese | 1.9 | 100 g |
 | Cottage Cheese | 2.7 | 100 g |
 | Heavy Cream | 2.9 | 100 g |
 | Plain Nonfat Greek Yogurt | 3.2 | 100 g |
 | Sour Cream | 3.4 | 100 g |
| | Plain 2 Greek Yogurt | 3.6 | 100 g |
 | Light Cream | 3.7 | 100 g |
 | Cream Cheese | 3.8 | 100 g |
| | 2 Cottage Cheese | 4 | 100 g |
 | Half And Half | 4.1 | 100 g |
 | Plain Full Fat Yogurt | 4.7 | 100 g |
 | Fat Free Half And Half | 5 | 100 g |
 | Skim Milk | 5.1 | 100 g |
 | 2 Milk | 5.1 | 100 g |
 | Whole Milk | 5.1 | 100 g |
 | 1 Milk | 5.2 | 100 g |
 | Plain Yogurt | 7 | 100 g |
 | Plain Nonfat Yogurt | 7.7 | 100 g |
 | Frozen Yogurt | 19.9 | 100 g |
 | Ice Cream | 21.2 | 100 g |
 | Sherbet | 24.3 | 100 g |
After checking our less sugar dairy products, refer to other food guides like which fruits are high in sugar? and Which fruits are lowest in sugar?
What Dairy Products Are Good for Diabetics?
If you want to add dairy to your diabetes meal plan, then try these foods. Consuming less sugar dairy may not only hep with diabetes management but also with preventing the development of the disease.
The recommended daily to limit your diabetes is here:
- Fat-free milk
- Greek yogurt
- String cheese
- Sweetened dairy products.
Which Milk Has the Most Sugar?
As donkey milk is high in lactose, it has high sugars. It contains up to 18 grams of sugar per one-cup serving.
Why is There Sugar in Milk?
Most people avoid adding extra sugar to the milk. Foods with added sugar contribute extra calories to your diet without offering additional nutrients. They also lead to weight gain, diabetes and heart disease.