Which Fruits are High in Sugar?: Are you a diabetic and looking for fruit options that are high in sugar to keep them away from your diet? Refer to this article and control your blood sugar levels to stay healthy.
List Of High Sugar Fruits
Know Which Fruits Have The Most Sugar? from the list below:
| Food name | Sugar (g) | Serving | |
|---|---|---|---|
 | Fig | 16.3 | 100 g |
 | Grapes | 15.5 | 100 g |
 | Plantain | 14 | 100 g |
 | Mango | 13.7 | 100 g |
 | Pomegranate | 13.7 | 100 g |
 | Cherries | 12.8 | 100 g |
 | Banana | 12.2 | 100 g |
 | Passion Fruit | 11.2 | 100 g |
 | Apple | 10.4 | 100 g |
 | Blueberries | 10 | 100 g |
| | Plum | 9.9 | 100 g |
 | Pineapple | 9.9 | 100 g |
 | Pear | 9.8 | 100 g |
| | Kumquat | 9.4 | 100 g |
| | Apricot | 9.2 | 100 g |
 | Clementine | 9.2 | 100 g |
 | Kiwi | 9 | 100 g |
 | Guava | 8.9 | 100 g |
 | Orange | 8.5 | 100 g |
 | Peach | 8.4 | 100 g |
| | Honeydew Melon | 8.1 | 100 g |
 | Cantaloupe | 7.9 | 100 g |
 | Nectarine | 7.9 | 100 g |
 | Papaya | 7.8 | 100 g |
 | Asian Pear | 7.1 | 100 g |
 | Grapefruit | 6.9 | 100 g |
 | Watermelon | 6.2 | 100 g |
 | Blackberries | 4.9 | 100 g |
| | Strawberries | 4.9 | 100 g |
 | Raspberries | 4.4 | 100 g |
 | Cranberries | 4.3 | 100 g |
 | Lemon | 2.5 | 100 g |
 | Lime | 1.7 | 100 g |
As part of a healthy diet, fruits & vegetables are very important to balance the nutrition levels in your body. So grab the chance to visit the page called Food Lists and Calories in Food for more nutrient guides like,
- Which vegetables are highest in sugar?
- Which fruits are the lowest in sugar?
- Which Dairy Products Have the Least Sugar?
Is having high-sugar fruits good or bad?
For most people, it's a good source of nutrients and fiber. But for diabetic patients, all fruits are good as they may increase your blood sugar levels. So, check the below stuff and know what to take and what to avoid in diabetics.
What fruits are good for Diabetics?
Still, wondering to choose the fruit to eat with diabetics? Here is the list of the best fruits that are recommended for people with diabetes:
- Cherries
- Apples
- Berries
- Pears
- Peaches
- Grapefruit
- Kiwi
What fruits to avoid high sugar?
Fruits like banana, papaya, pineapple, jackfruit, mango, chikku, etc. are not good and avoidable to maintain the sugar level for diabetes. As they contain highly natural sugars, they are considered to be avoided.