Which Vegetables are Highest in Sugar?: Generally, vegetables have the least sugar and good source of vitamins, minerals and healthy fibers. But very few vegetables like peas and beets taste sweet and have the most sugar and carbohydrates. Obtain the list of vegetables high in sugar in the following sections of this page.
List of High Sugar Vegetables
Vegetables high in sugar are beets, sweet potatoes, green peas, carrots, tomatoes and so on. The range of sugar in vegetables lies between 3.5g and 14g. In the following sections, we are giving a list of high-sugar vegetables.
| Food name | Sugar (g) | Serving | |
|---|---|---|---|
 | Beet | 8 | 100 g |
 | Peas | 5.9 | 100 g |
 | Sweet Potato | 5.7 | 100 g |
 | Parsnip | 4.8 | 100 g |
 | Onion | 4.7 | 100 g |
 | Corn | 4.5 | 100 g |
 | Snow Peas | 4 | 100 g |
 | Snap Peas | 4 | 100 g |
 | Green Bean | 3.6 | 100 g |
 | Carrot | 3.4 | 100 g |
 | Bell Pepper | 3.2 | 100 g |
 | Eggplant | 3.2 | 100 g |
 | Turnip | 3 | 100 g |
 | Cabbage | 2.8 | 100 g |
 | Tomato | 2.6 | 100 g |
 | Spaghetti Squash | 2.5 | 100 g |
 | Okra | 2.4 | 100 g |
 | Celery | 2.4 | 100 g |
 | Mushroom | 2.3 | 100 g |
 | Pumpkin | 2.1 | 100 g |
 | Cauliflower | 2.1 | 100 g |
 | Butternut Squash | 2 | 100 g |
 | Iceberg Lettuce | 2 | 100 g |
 | Radish | 1.9 | 100 g |
 | Zucchini | 1.7 | 100 g |
 | Cucumber | 1.7 | 100 g |
 | Brussels Sprouts | 1.7 | 100 g |
 | Broccoli | 1.4 | 100 g |
 | Kale | 1.3 | 100 g |
 | Asparagus | 1.3 | 100 g |
 | Romaine Lettuce | 1.2 | 100 g |
 | Potato | 1.2 | 100 g |
 | Artichoke | 0.99 | 100 g |
 | Spinach | 0.43 | 100 g |
 | Collard Green | 0.4 | 100 g |
What are high-sugar vegetables for diabetics?
The best high-sugar vegetables for diabetes patients are listed here:
- Carrots
- Broccoli
- Lettuce
- Cucumber
- Raddish
- Beans
- Bitter Gourd
Which vegetables are the lowest in sugar?
The vegetables that are lowest in sugar are carrots, onions, celery, asparagus, mushrooms and others.
Are carrots high in sugar?
No, carrots are not high in sugar. Medium-sized raw carrots contain only 5.8 grams of carbohydrates and sugar.
Get to know more similar posts at Food Lists page. Check which fruits have the most sugar and Which Dairy Products Have the Least Sugar here.