Which Fruits Have the Most Sugar: If you are thinking of maintaining a healthy and balanced diet, understanding the sugar content in fruits is very important. Then only you are able to know calories and sugar intake.
By looking into the article, knowing about the sugar levels that are available in different fruits allows you to make conscious decisions on dietary needs.
Best List of Fruits That Have Highest Sugar
Fruit is an excellent source of vitamins, minerals, fiber, and antioxidants. Above is the list of fresh fruits that are high in sugar.
| Food name | Sugar (g) | Serving | |
|---|---|---|---|
 | Fig | 16.3 | 100 g |
 | Grapes | 15.5 | 100 g |
 | Plantain | 14 | 100 g |
 | Mango | 13.7 | 100 g |
 | Pomegranate | 13.7 | 100 g |
 | Cherries | 12.8 | 100 g |
 | Banana | 12.2 | 100 g |
 | Passion Fruit | 11.2 | 100 g |
 | Apple | 10.4 | 100 g |
 | Blueberries | 10 | 100 g |
| | Plum | 9.9 | 100 g |
 | Pineapple | 9.9 | 100 g |
 | Pear | 9.8 | 100 g |
| | Kumquat | 9.4 | 100 g |
| | Apricot | 9.2 | 100 g |
 | Clementine | 9.2 | 100 g |
 | Kiwi | 9 | 100 g |
 | Guava | 8.9 | 100 g |
 | Orange | 8.5 | 100 g |
 | Peach | 8.4 | 100 g |
| | Honeydew Melon | 8.1 | 100 g |
 | Cantaloupe | 7.9 | 100 g |
 | Nectarine | 7.9 | 100 g |
 | Papaya | 7.8 | 100 g |
 | Asian Pear | 7.1 | 100 g |
 | Grapefruit | 6.9 | 100 g |
 | Watermelon | 6.2 | 100 g |
 | Blackberries | 4.9 | 100 g |
| | Strawberries | 4.9 | 100 g |
 | Raspberries | 4.4 | 100 g |
 | Cranberries | 4.3 | 100 g |
 | Lemon | 2.5 | 100 g |
 | Lime | 1.7 | 100 g |
Which Fruits Have the Highest Amount of Sugar?
Look into the list of fruits that have the highest amount of sugar.
- Mangoes
- Pomegranates
- Oranges
- Pears
Is Papaya High in Sugar?
No, as papaya is rich in fiber it is low in sugar. Papaya is a common fruit that we can find widely all over the world.
Even for diabetics, it is a healthy food. Eating it every day will improve your health.
Is Sugar in Fruit Bad For You?
Sugar in fruit is not a cause of concern for many people on the earth as they think that fruits are high in fiber, vitamins, and minerals.
It is always better to eat 2 cups of fruit per day along with other vegetables, lean protein, and healthy fat.
If you are also interested in similar articles like Which fruits are lowest in sugar, Which Fruits are High in Sugar, and many others, check our Food Lists page @canyousubstitute.com website.