Which Dairy Products Have the Most Calories?: Dairy foods and milk generally have a nice balance of fat, protein and carbs, but their calorie count depends on the fat content of the milk. The high-calorie food has a high fat content.
Taking the high calorie dairy products are useful for the weight gain. Some of the dairy products that are highest in calories are here.
Dairy Products with Highest in Calories
A calorie is a measure of energy. It provides energy and keeps their body functioning. It is mandatory to keep a balance between the number of calories consumed and calories burned daily.
In general, the recommended intake of calories is 2000 for women and 2500 for men per day. High-calorie foods provide more energy and nutrition than low-calorie foods.
| Food name | Calories | Serving | |
|---|---|---|---|
 | Butter | 717 | 100 g |
 | Cheese | 404 | 100 g |
 | Cream Cheese | 350 | 100 g |
 | Heavy Cream | 340 | 100 g |
 | Ice Cream | 207 | 100 g |
 | Sour Cream | 198 | 100 g |
 | Light Cream | 191 | 100 g |
 | Sherbet | 144 | 100 g |
 | Frozen Yogurt | 127 | 100 g |
 | Half And Half | 123 | 100 g |
 | Cottage Cheese | 98 | 100 g |
 | 2 Cottage Cheese | 81 | 100 g |
| | Plain 2 Greek Yogurt | 73 | 100 g |
| | Nonfat Cottage Cheese | 72 | 100 g |
 | Plain Yogurt | 63 | 100 g |
 | Plain Full Fat Yogurt | 61 | 100 g |
 | Whole Milk | 61 | 100 g |
 | Plain Nonfat Greek Yogurt | 59 | 100 g |
 | Fat Free Half And Half | 59 | 100 g |
 | Plain Nonfat Yogurt | 56 | 100 g |
 | 2 Milk | 50 | 100 g |
 | 1 Milk | 42 | 100 g |
 | Skim Milk | 34 | 100 g |
The above listed are the dairy products with the most calories. People who want to gain weight or need more energy can include these foods in their diet plan.
Which Dairy Products Cause Weight Gain?
Skim and milk strongly lead to weight gain as they have high-calorie contents. The fat content in the dairy products is checked to know their calorie count.
Stay connected with us to learn more about food lists and nutrition information. Know the calories in foods and Which dairy products have the most carbohydrates.