Which Dairy Products Have the Most Carbohydrates?: Most of the carbohydrate in dairy products is from the naturally occurring lactose, the milk sugar. The highest carbohydrate food is based on the type of milk you choose.
The added sugar in the dairy products can even increase the total carbs count. Here get the foods list with high in carbs in dairy products.
List of Dairy Products High in Carbohydrates
The below listed are the dairy products with the highest carbohydrate count. When you are advised to eat high-carb food, consider having these in your diet plan.
| Food name | Total Carbohydrates (g) | Serving | |
|---|---|---|---|
 | Sherbet | 30.4 | 100 g |
 | Ice Cream | 23.6 | 100 g |
 | Frozen Yogurt | 21.6 | 100 g |
 | Fat Free Half And Half | 9 | 100 g |
 | Plain Nonfat Yogurt | 7.7 | 100 g |
 | Plain Yogurt | 7 | 100 g |
 | Nonfat Cottage Cheese | 6.7 | 100 g |
 | Cream Cheese | 5.5 | 100 g |
 | 1 Milk | 5 | 100 g |
 | Skim Milk | 5 | 100 g |
 | 2 Milk | 4.8 | 100 g |
 | Whole Milk | 4.8 | 100 g |
| | 2 Cottage Cheese | 4.8 | 100 g |
 | Plain Full Fat Yogurt | 4.7 | 100 g |
 | Half And Half | 4.7 | 100 g |
 | Sour Cream | 4.6 | 100 g |
| | Plain 2 Greek Yogurt | 3.9 | 100 g |
 | Plain Nonfat Greek Yogurt | 3.6 | 100 g |
 | Cottage Cheese | 3.4 | 100 g |
 | Cheese | 3.1 | 100 g |
 | Light Cream | 2.8 | 100 g |
 | Heavy Cream | 2.7 | 100 g |
 | Butter | 0.06 | 100 g |
Following a high carbohydrate diet? If yes, then you can have all these dairy products. Add more sugar to make your food more carbs.
What Dairy is High in Carbohydrates?
All dairy products have the highest carbohydrates. Among all of them, full cream milk has the most carbohydrate content. Other dairy products with high carbs are ice cream, skim milk, cream cheese, plain yogurt and so on.
Are Dairy Products High in Carbs?
Yes, dairy products are high in carbohydrates. You can even find a few dairy foods with low-carb content. As carbohydrates are the main source of energy for your body, you have to take at least 130 grams of carbs daily.
The consumption of too much carbs or calories is also not suggested. The more sugar added to dairy products is higher in carbs.
What is the Main Carbohydrate in Milk?
The main carbohydrate in milk is lactose. Its concentration in milk can't be influenced by the maternal diet.
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