Which Vegetables Are High in Carbs?: Vegetables are a good source of carbs for vegetarian people and you can find both low and high-carb vegetables.
Individuals who want to level up their carb count can check out this high-carb vegetable guide. Need any help in eating fewer calories then refer to our calories in food page.
List of Highest Carbohydrate Vegetables
Guys finally the wait is over because here is the list of which vegetables are rich in carbohydrates. Verify the list and choose the suitable veggie.
| Food name | Net Carbs (g) | Serving | |
|---|---|---|---|
 | Potato | 19 | 100 g |
 | Corn | 18.6 | 100 g |
 | Sweet Potato | 15.2 | 100 g |
 | Parsnip | 13.4 | 100 g |
 | Peas | 10.1 | 100 g |
 | Onion | 8.8 | 100 g |
 | Beet | 8 | 100 g |
 | Butternut Squash | 7.3 | 100 g |
 | Artichoke | 6.3 | 100 g |
 | Eggplant | 6.2 | 100 g |
 | Bell Pepper | 5.5 | 100 g |
 | Carrot | 5.2 | 100 g |
 | Spaghetti Squash | 5.1 | 100 g |
 | Green Beans | 4.7 | 100 g |
 | Brussels Sprout | 4.5 | 100 g |
 | Snow Peas | 4.3 | 100 g |
 | Snap Peas | 4.2 | 100 g |
 | Broccoli | 3.9 | 100 g |
 | Pumpkin | 3.8 | 100 g |
 | Cabbage | 3.6 | 100 g |
 | Kale | 3.6 | 100 g |
 | Cucumber | 3.1 | 100 g |
 | Turnip | 3.1 | 100 g |
 | Mushroom | 3.1 | 100 g |
 | Tomato | 2.7 | 100 g |
 | Celery | 2.4 | 100 g |
 | Asparagus | 2.1 | 100 g |
 | Okra | 2 | 100 g |
 | Iceberg Lettuce | 1.8 | 100 g |
 | Cauliflower | 1.8 | 100 g |
 | Radish | 1.8 | 100 g |
 | Zucchini | 1.7 | 100 g |
 | Collard Green | 1.7 | 100 g |
 | Spinach | 1.3 | 100 g |
 | Romaine Lettuce | 1.2 | 100 g |
Usually, Vegetables that are sweet in taste and starchy are higher in carbs. I hope you've seen the names of these kinds of veggies in the above list. If you want to check other foods that include carbs, visit Food Lists or click on the available links:
What vegetables are high in carbs to avoid?
The vegetables that are corn and root must be avoided as they have the highest starch content. Including non-starchy veggies is the best solution to maintain good health.
Which carbs to avoid to lose weight?
Are you trying a lot to lose your excess weight to improve overall health? Start focusing on what you eat in a day. People who want to lose weight should eat simple and less nutritious carbs. Here are the carbs-based foods to avoid for weight loss.
- Ultra Processed Foods.
- Soft Pretzels.
- Processed Sugary Cereal.
- Milkshakes.
- Bread, Grains, And Pasta.
- Alcohol.
- Cereal Bars.
- Sugary Foods.
How many (or how few) high-carb vegetables should I eat?
As per the Dietary Guidelines for Americans 2015-2020, you will intake 45 to 65% of carbs from the daily calories. The answer to how many or how few high-carb veggies to intake is very tough to calculate as it depends on individual weight, body, appetite, etc.
But the approximate count could be anywhere from 150 to 300 grams. For better satisfaction, try to opt the fibrous veggies such as broccoli, lettuce, mushrooms, and celery.