Which Fruits Contain Carbs: Looking for carbs to get in your diet along with fruits? Then why don't you take fruits that contain carbs in it? Read on to the article, Which fruits contain carbs for our lists of the best fruits that contain carbs that will help you for a healthy diet.
Lists of Fruits That Contain Carbs
As we all know, fruits abundantly contain nutrients and vitamins and along with that we also have carbohydrates in fruits. Look into the list of fruits that have carbs in it.
Food name | Total Carbohydrates (g) | Serving | |
---|---|---|---|
Plantain | 31.2 | 100 g | |
Passion Fruit | 23.4 | 100 g | |
Banana | 22.8 | 100 g | |
Fig | 19.2 | 100 g | |
Pomegranate | 18.7 | 100 g | |
Grapes | 18.1 | 100 g | |
Cherries | 16 | 100 g | |
Kumquat | 15.9 | 100 g | |
Pear | 15.2 | 100 g | |
Mango | 15 | 100 g | |
Kiwi | 14.7 | 100 g | |
Blueberries | 14.5 | 100 g | |
Guava | 14.3 | 100 g | |
Apple | 13.8 | 100 g | |
Pineapple | 13.1 | 100 g | |
Orange | 12.5 | 100 g | |
Cranberries | 12 | 100 g | |
Raspberries | 11.9 | 100 g | |
Plum | 11.4 | 100 g | |
Apricot | 11.1 | 100 g | |
Papaya | 10.8 | 100 g | |
Grapefruit | 10.7 | 100 g | |
Asian Pear | 10.7 | 100 g | |
Nectarine | 10.6 | 100 g | |
Lime | 10.5 | 100 g | |
Blackberries | 9.6 | 100 g | |
Peach | 9.5 | 100 g | |
Lemon | 9.3 | 100 g | |
Honeydew Melon | 9.1 | 100 g | |
Cantaloupe | 8.2 | 100 g | |
Strawberries | 7.7 | 100 g | |
Watermelon | 7.6 | 100 g |
If you feel like studying other foods besides fruits then have a look at the below guides:
Not only about fruits, if you want about any other nutrition articles, then check out the food lists page.
Does Any Fruit Have Carbs in it?
Of Course Yes, many of the fruits that are in the above list have carbs because of their natural sugar content. Fruits not only have carbs in them but also have the vitamins and minerals that your body needs.
Is Apple High in Carbs?
No, a medium-sized l apple contains only 20 grams of net carbs which is not sufficient for the daily dose of a healthy diet plan. Still, there are some people who follow a low-carb diet while monitoring their carb intake.
What are Unhealthy Carbs?
Carbohydrates that people consider unhealthy carbs are like refined carbohydrates, such as polished rice and flour. Eating unhealthy carbs will spoil your health, so avoid such types of food that have unhealthy carbs.