Which Vegetables are Lowest in Carbs?: Upto now we have seen various nutritious information about vegetables like Which Vegetables are Highest in Potassium? Which vegetables are the lowest in calories? and more.
Now, it's time to read the information about low-carb vegetables that help people during their keto diet.
List Of The Best Low-carb Vegetables
Vegetables like greeny types are low in carbohydrates. Looking for the exact details on vegetables that are low in carbs as per the serving size? Find them right below in the tabulated form.
| Food name | Net Carbs (g) | Serving | |
|---|---|---|---|
 | Romaine Lettuce | 1.2 | 100 g |
 | Spinach | 1.3 | 100 g |
 | Zucchini | 1.7 | 100 g |
 | Collard Green | 1.7 | 100 g |
 | Iceberg Lettuce | 1.8 | 100 g |
 | Cauliflower | 1.8 | 100 g |
 | Radish | 1.8 | 100 g |
 | Okra | 2 | 100 g |
 | Asparagus | 2.1 | 100 g |
 | Celery | 2.4 | 100 g |
 | Tomato | 2.7 | 100 g |
 | Cucumber | 3.1 | 100 g |
 | Turnip | 3.1 | 100 g |
 | Mushroom | 3.1 | 100 g |
 | Cabbage | 3.6 | 100 g |
 | Kale | 3.6 | 100 g |
 | Pumpkin | 3.8 | 100 g |
 | Broccoli | 3.9 | 100 g |
 | Snap Peas | 4.2 | 100 g |
 | Snow Peas | 4.3 | 100 g |
 | Brussels Sprout | 4.5 | 100 g |
 | Green Beans | 4.7 | 100 g |
 | Spaghetti Squash | 5.1 | 100 g |
 | Carrot | 5.2 | 100 g |
 | Bell Pepper | 5.5 | 100 g |
 | Eggplant | 6.2 | 100 g |
 | Artichoke | 6.3 | 100 g |
 | Butternut Squash | 7.3 | 100 g |
 | Beet | 8 | 100 g |
 | Onion | 8.8 | 100 g |
 | Peas | 10.1 | 100 g |
 | Parsnip | 13.4 | 100 g |
 | Sweet Potato | 15.2 | 100 g |
 | Corn | 18.6 | 100 g |
 | Potato | 19 | 100 g |
For more informative guides, visit Food Lists and Calories in Food.
Are there any vegetables that don't have carbs?
Yes, there is a chance to contain no carbs or very few carbs in some leafy veggies such as spinach, celery, iceberg lettuce, cucumber, and tomatoes. For example, one cup of kale (raw) has 0.9 g of carbs which is 0% DV, hence, it can be considered as a low-carb option in vegetables.
What are keto-friendly vegetables?
If you are looking for keto-friendly vegetables that means you need a lot of low-carb veggie options to eat on the keto diet. The vegetables useful for the keto diet are Brussels sprouts, arugula, bell peppers, broccoli, mushrooms, asparagus spinach, and tomatoes.
Are carrots low-carb?
No, carrots are high in carbs as they contain 9 gms of net carbs per cup of carrot. In spite, it is not a starch vegetable like other root veggies but high in carbohydrates.