Which Dairy Products Have the Most Saturated Fat?: Want to know the high saturated fat foods? If yes, you are at the correct place. This page contains a list of dairy products that are high in saturated fat.
Dairy foods that are highest in fat content are also high in saturated fat. Get to know the top high-saturated fat dairy food in the following sections.
Best High in Saturated Fat Dairy Products
Foods that are high in fat content are also high in saturated fat. Butter is more than 50% saturated fat than other products such as cream and cheese. The list of dairy products with the most saturated fat is given below.
| Food name | Saturated Fat (g) | Serving | |
|---|---|---|---|
 | Butter | 51.4 | 100 g |
 | Heavy Cream | 23 | 100 g |
 | Cream Cheese | 20.2 | 100 g |
 | Cheese | 18.9 | 100 g |
 | Light Cream | 10.2 | 100 g |
 | Sour Cream | 10.1 | 100 g |
 | Half And Half | 7 | 100 g |
 | Ice Cream | 6.8 | 100 g |
 | Frozen Yogurt | 2.3 | 100 g |
 | Plain Full Fat Yogurt | 2.1 | 100 g |
 | Whole Milk | 1.9 | 100 g |
 | Cottage Cheese | 1.7 | 100 g |
 | 2 Milk | 1.3 | 100 g |
 | Plain 2 Greek Yogurt | 1.2 | 100 g |
| | 2 Cottage Cheese | 1.2 | 100 g |
 | Sherbet | 1.2 | 100 g |
 | Plain Yogurt | 1 | 100 g |
 | Fat Free Half And Half | 0.84 | 100 g |
 | 1 Milk | 0.63 | 100 g |
| | Nonfat Cottage Cheese | 0.17 | 100 g |
 | Plain Nonfat Yogurt | 0.12 | 100 g |
 | Plain Nonfat Greek Yogurt | 0.12 | 100 g |
 | Skim Milk | 0.06 | 100 g |
Is all dairy high in saturated fat?
No, all dairy is not high in saturated fat. However, the type of fat found in dairy is saturated. On average, dairy products make up about a quarter of the saturated fat we eat regularly.
How much-saturated fat should you eat?
It is important to include fats in your diet, the Dietary Guidelines for Americans recommend limiting saturated fats to less than 10% of total calories for healthy adults.
If you need less than 2000 calories daily to maintain your weight, then you will need less than 11 to 13 grams of saturated fat per day.
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