Which Dairy Products Have the Most Vitamin A?: Vitamin A is a fat-soluble vitamin that plays an important role in maintaining vision, immune system, body growth, and reproductive health. Deficiency can cause several health issues. Refer this page to know dairy products that have the most vitamin A.
Which Dairy Products Are Rich in Vitamin A?
Vitamin A is also called as retinol. It is mainly found in animal-sourced foods. Here you can check a few dairy foods that are high in vitamin A.
| Food name | Vitamin A (IU) | Serving | |
|---|---|---|---|
 | Butter | 2,499 | 100 g |
 | Heavy Cream | 1,470 | 100 g |
 | Cheese | 1,242 | 100 g |
 | Cream Cheese | 1,111 | 100 g |
 | Light Cream | 656 | 100 g |
 | Sour Cream | 447 | 100 g |
 | Ice Cream | 421 | 100 g |
 | Half And Half | 354 | 100 g |
 | Plain 2 Greek Yogurt | 309 | 100 g |
| | 2 Cottage Cheese | 225 | 100 g |
 | Skim Milk | 204 | 100 g |
 | 1 Milk | 196 | 100 g |
 | 2 Milk | 190 | 100 g |
 | Frozen Yogurt | 176 | 100 g |
 | Whole Milk | 162 | 100 g |
 | Cottage Cheese | 140 | 100 g |
 | Plain Full Fat Yogurt | 99 | 100 g |
 | Plain Yogurt | 51 | 100 g |
 | Sherbet | 46 | 100 g |
 | Fat Free Half And Half | 43 | 100 g |
| | Nonfat Cottage Cheese | 8 | 100 g |
 | Plain Nonfat Yogurt | 7 | 100 g |
 | Plain Nonfat Greek Yogurt | 4 | 100 g |
What food is high in vitamin A?
The foods high in vitamin A are listed here:
- Leafy green vegetables
- Tomatoes
- Fish oils
- Eggs
- Milk
- Beef liver
- Red bell pepper
Did milk contain vitamin A?
Milk contains the fat-soluble vitamins A, D, E and K. The fat-soluble vitamins in dairy products depend on the fat content of the product. Low-fat, reduced-fat, and skim milk have vitamin A which is equivalent to whole milk.
What is the highest vitamin in milk?
The highest vitamin in milk is Vitamin B12. Animal-origin foods are rich in vitamins.
Go through more related posts at Food Lists page. Other similar food articles are Which vegetables are highest in vitamin E and Which vegetables have the most vitamin A.