Which Dairy Products Have the Most Vitamin D?: Dairy products that are fortified with vitamin D such as milk have the most quantity of vitamin D. Vitamin D affects many bodily functions including bone health.
Changing your diet may help to reduce or prevent vitamin D deficiency. So, obtain the list of dairy products high in vitamin D.
Nutritious Dairy Foods That Are High in Vitamin D
The daily value for vitamin D is 800 IU. The vitamin D content in various dairy foods is as mentioned below:
| Food name | Vitamin D (IU) | Serving | |
|---|---|---|---|
 | Heavy Cream | 63 | 100 g |
 | Whole Milk | 51 | 100 g |
 | 2 Milk | 49 | 100 g |
 | 1 Milk | 48 | 100 g |
 | Skim Milk | 47 | 100 g |
 | Light Cream | 44 | 100 g |
 | Cheese | 24 | 100 g |
 | Ice Cream | 8 | 100 g |
 | Frozen Yogurt | 3 | 100 g |
 | Cottage Cheese | 3 | 100 g |
 | Plain Full Fat Yogurt | 2 | 100 g |
 | Half And Half | 2 | 100 g |
 | Plain Yogurt | 1 | 100 g |
 | Plain Nonfat Yogurt | 0 | 100 g |
 | Plain 2 Greek Yogurt | 0 | 100 g |
| | 2 Cottage Cheese | 0 | 100 g |
 | Plain Nonfat Greek Yogurt | 0 | 100 g |
 | Sour Cream | 0 | 100 g |
 | Cream Cheese | 0 | 100 g |
 | Fat Free Half And Half | 0 | 100 g |
| | Nonfat Cottage Cheese | 0 | 100 g |
 | Sherbet | 0 | 100 g |
 | Butter | 0 | 100 g |
Get to know more similar posts at Food Lists page. Also, check the pages like which seafood has the most vitamin D and which cheese has the most vitamin D.
What food is highest in vitamin D?
The flesh of fatty fish and fish liver oils are highest in vitamin D.
Does paneer contain vitamin D?
Yes, paneer contains vitamin D. It also contains minerals like calcium, zinc, magnesium, folic acid, calcium, and vitamins A, C and B12. Vitamin D and calcium present in paneer make the bones strong and prevent osteoporosis.
What food has more vitamin D than milk?
The list of foods that have more vitamin D than milk are oily fish, egg yolks, salmon, sardines, red meat, and liver.