Which Green Vegetables are Highest in Vitamin C?: Green vegetables are a great source of vitamin C rather than Oranges or lemon.
Did you rely on oranges and lemons for vitamin C? Then stop sticking to them and start using the provided vitamin C-rich green veggies.
Best Collection of Green Veggies That Are High in Vitamin C List
This list of green vegetables is rich in vitamin C that benefits many processes in the human body such as immune functioning, collagen synthesis, wound healing, neurotransmitter production, and cardiovascular health.
| Food name | Vitamin C (mg) | Serving | |
|---|---|---|---|
 | Green Bell Pepper | 100.4 | 1 cup, chopped or strips |
 | Brussel Sprout | 96.7 | 1 cup |
 | Snap Pea | 76.6 | 1 cup |
 | Snow Pea | 76.6 | 1 cup |
 | Broccoli | 64.9 | 100 g |
 | Bok Choy | 44.2 | 1 cup |
 | Kale | 41 | 100 g |
 | Mustard Greens | 39.2 | 1 cup |
 | Cabbage | 37.5 | 100 g |
 | Swiss Chard | 31.5 | 1 cup |
 | Green Peas | 22.7 | 1 cup |
| | Okra | 16.3 | 100 g |
 | Zucchini | 12.9 | 100 g |
 | Green Beans | 12.1 | 1 cup |
 | Spinach | 9.8 | 100 g |
 | Asparagus | 7.7 | 100 g |
 | Artichoke | 7.4 | 100 g |
 | Celery | 6.1 | 100 g |
 | Arugula | 3 | 1 cup |
 | Cucumber | 2.8 | 100 g |
 | Lettuce | 1.9 | 1 cup shredded |
Vitamin C-Rich Green Vegetable List
If you feel vitamin C deficiency then pick any of the suitable and allergic-free green vegetables from our provided food lists and boost your vitamin levels. In case, you miss identifying the deficiency then look at the symptoms below and cure it easily & quickly.
The symptoms of C vitamin deficiency that you got to know before anything are listed here:
- poor wound healing
- bleeding gums
- anemia
- higher susceptibility
- scurvy
- frequent bruising and infections
Which Vegetable Has 3 times More Vitamin C?
Red bell pepper is a green vegetable that has nearly three times more vitamin C and is also rich in vitamin A. Red bell pepper also helps in promoting eye health.
Which Green Leaves Are Rich In Vitamin C?
Previously, we have discussed Which Springtime Vegetables or leafy greens are Highest in Calcium. Now, let's know some of the green leaves that are high in vitamin C. They are Collard greens, kale, and Simply collards. Also, these are rich in other nutrients like vitamins A, K, and folate.
What Are The Other Foods Besides Green Vegetables That Are High In Vitamin C?
The list of Vitamin C-rich foods other than green vegetables is as follows:
- Rose hips
- Lemons
- Acerola cherries
- Black currants
- Kiwis
- American persimmons
Do connect with our website @canyousubstitute.com and find all kinds of food information like calories in food, substitutions, and lists of other vitamin C-rich foods such as Which vegetables are highest in vitamin C? and Which fruits contain the most vitamin C?