Which Vegetables are Highest in Saturated Fat?: Most vegetables are low in saturated fat. The fats present in vegetables are mostly unsaturated. But few vegetables have the saturated fats. Here you can check the list of vegetables high in saturated fats.
Top Vegetables High in Saturated Fat
We have mentioned the top vegetables for saturated fat in the following sections.
| Food name | Saturated Fat (g) | Serving | |
|---|---|---|---|
 | Avocado | 2.1 | 100 g |
 | Olives | 1.4 | 100 g |
 | Corn | 0.2 | 100 g |
 | Brussels Sprouts | 0.1 | 100 g |
 | Broccoli | 0.08 | 100 g |
 | Artichoke | 0.08 | 100 g |
 | Zucchini | 0.07 | 100 g |
 | Cauliflower | 0.07 | 100 g |
 | Mushroom | 0.06 | 100 g |
 | Green Bean | 0.06 | 100 g |
 | Spaghetti Squash | 0.06 | 100 g |
 | Kale | 0.05 | 100 g |
 | Collard Green | 0.05 | 100 g |
| | Okra | 0.05 | 100 g |
 | Parsnip | 0.05 | 100 g |
 | Asparagus | 0.05 | 100 g |
 | Spinach | 0.04 | 100 g |
 | Peas | 0.04 | 100 g |
 | Celery | 0.04 | 100 g |
 | Snow Peas | 0.04 | 100 g |
 | Eggplant | 0.04 | 100 g |
 | Romaine Lettuce | 0.04 | 100 g |
 | Snap Peas | 0.04 | 100 g |
 | Pumpkin | 0.04 | 100 g |
 | Cucumber | 0.04 | 100 g |
 | Tomato | 0.03 | 100 g |
 | Onion | 0.03 | 100 g |
 | Bell Pepper | 0.03 | 100 g |
 | Radish | 0.03 | 100 g |
 | Potato | 0.03 | 100 g |
 | Beet | 0.03 | 100 g |
 | Sweet Potato | 0.03 | 100 g |
 | Carrot | 0.03 | 100 g |
 | Butternut Squash | 0.02 | 100 g |
 | Iceberg Lettuce | 0.02 | 100 g |
 | Turnip | 0.01 | 100 g |
 | Cabbage | 0 | 100 g |
Do any vegetables have saturated fats?
Vegetables naturally are low in saturated fats. But few vegetables have saturated fats. They are olives, avocado, corn, broccoli, and so on.
Which vegetables have the most fat?
The list of vegetables that have the most fat is here:
- Soybeans
- Corn
- Black beans
- Kidney beans
- Avocado
Which foods are highest in saturated fats?
The foods rich in saturated fats are milk, toffee, pastries, processed meat, butter, lard, coconut oil, fatty meat and so on.
Finally, only a few vegetables have high saturated fat. Get to know more posts on the Food Lists page. Check which cheese has the most saturated fat and which meats contains the least saturated fat posts here.